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Read these threads please BEFORE posting!

This is the place to start if you are new here.

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Getting to know the Stretch... - last post by Kit_L

Toggle Follow-along Class programs Follow-along Class programs

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New Programs, as released

Just as the name suggests!

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Craig's Hanging Series - last post by Craig

Classes you want to see

Please limit the discussion here; what we need to see is a compact list of what classes you would like to see (and suggested durations, too; we are thinking 15', 30', 45' and one-hour classes will be the starting points.

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Topics for Tutorials! - last post by Craig

Toggle The Mastery Series The Mastery Series

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Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

All the programs, and all programming

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Bang for buck - last post by Tones

Toggle Stretch Therapist/Stretch Practitioner Stretch Therapist/Stretch Practitioner

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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

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problem in frog stretch - last post by SDowd

Toggle Stretch Teacher Stretch Teacher

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All topics relating to 'Stretch Teacher'

The place to talk about your classes, students, any new techniques you want to show. When you want you can link your videos of your classes and/or images here.

Class plans are always interesting—post them here, and let's see what others think about them; and class plans always spark new ideas about how the part might be related, too.

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Muscle tension and flexibility - last post by Soss

Toggle Monkey Gym Monkey Gym

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All topics relating to 'the Monkey Gym'

The place for all things Monkey Gym! Post links to interesting clips, discuss exercise techniques, program design, new ideas for MG play.

And if you are thinking about setting up a Monkey Gym of your own, this is the place to talk about it, and anything else relevant.

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Historic Figures - last post by Peredur_zee_polymath

Workout Logs

Post your workouts here—can be any kind, for any purpose, but probably helpful to add what this is!

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AL Activities of daily living - last post by Craig

Toggle Relaxation, Rejuvenation, Regeneration, and Recommended Reading! Relaxation, Rejuvenation, Regeneration, and Recommended Reading!

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All topics relating to the three "R"s; now the "five 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems!

This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying meditation.

While in Charlottesville, I have uploaded sample scripts and .mp3 files of some of relaxation the scripts I presented here, too; please feel free to upload your own for others to try out.

Added today: the fourth and fifth 'R's (recommended reading!). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

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Dave and Kit Coffee Shop Co... - last post by Olga

Recommended Reading

Tell us about books or articles that have helped (or better) have inspired you. No limits! Enjoy thyselves!

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Ancestral Movement Recommen... - last post by SimonT

Toggle Sensible Eating Sensible Eating

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All topics relating to 'Sensible Eating'—but, first, what is that?

Self-explanatory, no? Please start by readng the article "Sensible Eating" (written for Stretching & Pregnancy) and if you really want to get into the nuts and bolts, read "Do you want to diet? Don't!". Paleo, lo-carb, Zone, amd IsoCaloric fans welcome!

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Coffee effecting flexibilit... - last post by Dave

Toggle So, you are thinking of hosting a workshop... So, you are thinking of hosting a workshop...

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For prospective hosts

If you would like to host a workshop, please read all the entries here. This forum will be a repository of FAQs, logos for flyers and web pages, notes on how hosts are compensated, what kind of Tim Tams are most popular at workshops, and all that sort of critical information!

As well, there will be a check list for the kind of information that hosts put together (like what restaurants within walking distance, approximate prices; accommodation information (prices, locations, etc.), what floor area is needed, what props, how to prepare a studio for hosting, and so on).

It's also a place for hosts to discuss what they want to see in future workshops.

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What workshops are on offer? - last post by Kit_L

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