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Toggle START HERE—an introduction to the Stretch Therapy system START HERE—an introduction to the Stretch Therapy system

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Read these threads please before posting, please!

This is the fastest way to familiarise yourself with a complex system. If it were simple, everyone would be perfectly flexible!

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www.stretchtherapy.net is L... - last post by oliviaa

Toggle Follow-along Class programs Follow-along Class programs

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New Programs, as released

Just as the name suggests!

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Craig's Qi Gong Spine R... - last post by Fidel Pomajambo

Classes you want to see

Please limit the discussion here; what we need to see is a compact list of what classes you would like to see (and suggested durations, too; we are thinking 15', 30', 45' and one-hour classes will be the starting points.

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Topics for Tutorials! - last post by pam

Toggle Stretch Therapist/Stretch Practitioner Stretch Therapist/Stretch Practitioner

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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

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Tight side is also the sens... - last post by Kit_L

Toggle Stretch Teacher Stretch Teacher

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All topics relating to 'Stretch Teacher'

The place to talk about your classes, students, any new techniques you want to show. When you want you can link your videos of your classes and/or images here.

Class plans are always interesting—post them here, and let's see what others think about them; and class plans always spark new ideas about how the part might be related, too.

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Class planning for drop-in... - last post by Kit_L

Form check

This is the place to post if you want someone to look at what you are doing, and give you feedback. Use YouTube to host video, please, and insert the YT URL here.

Strengthening as well as stretching (or anything else that can benefit from a form check) is most welcome here.

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Questions about hanging - last post by Francesco

Toggle Monkey Gym Monkey Gym

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All topics relating to 'the Monkey Gym'

The place for all things Monkey Gym! Post links to interesting clips, discuss exercise techniques, program design, new ideas for MG play.

And if you are thinking about setting up a Monkey Gym of your own, this is the place to talk about it, and anything else relevant.

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Recoil sensation in jumping - last post by Dave

Workout Logs

Post your workouts here—can be any kind, for any purpose, but probably helpful to add what this is!

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Nathan's Nook - last post by Nathan

Toggle Relaxation, Rejuvenation, Regeneration, and Recommended Reading! Relaxation, Rejuvenation, Regeneration, and Recommended Reading!

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All topics relating to the three "R"s; now the "five 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems!

This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying meditation.

While in Charlottesville, I have uploaded sample scripts and .mp3 files of some of relaxation the scripts I presented here, too; please feel free to upload your own for others to try out.

Added today: the fourth and fifth 'R's (recommended reading!). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

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Softening the abdomen - last post by Craig

Recommended Reading

Tell us about books or articles that have helped (or better) have inspired you. No limits! Enjoy thyselves!

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Book suggestions for supple... - last post by AlexanderEgebak

Toggle Sensible Eating Sensible Eating

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All topics relating to 'Sensible Eating'—but, first, what is that?

Self-explanatory, no? Please start by readng the article "Sensible Eating" (written for Stretching & Pregnancy) and if you really want to get into the nuts and bolts, read "Do you want to diet? Don't!". Paleo, lo-carb, Zone, amd IsoCaloric fans welcome!

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Beating a dead horse, again... - last post by Nathan

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