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Toggle START HERE—an introduction to the Stretch Therapy system START HERE—an introduction to the Stretch Therapy system

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Read these threads please before posting, please!

This is the fastest way to familiarise yourself with a complex system. If it were simple, everyone would be perfectly flexible!

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The Stretch Therapy Communi... - last post by Admin

Toggle Follow-along Class programs Follow-along Class programs

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New Programs, as released

Just as the name suggests!

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Working the outside of the... - last post by spencer_c

Classes you want to see

Please limit the discussion here; what we need to see is a compact list of what classes you would like to see (and suggested durations, too; we are thinking 15', 30', 45' and one-hour classes will be the starting points.

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Topics for Tutorials! - last post by zenwoof

Toggle The Mastery Series The Mastery Series

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Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

All the programs, and all programming

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Flexibility for BJJ - last post by Kit_L

Toggle Stretch Therapist/Stretch Practitioner Stretch Therapist/Stretch Practitioner

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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

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High Hamstring Pain - last post by Nathan

Toggle Stretch Teacher Stretch Teacher

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All topics relating to 'Stretch Teacher'

The place to talk about your classes, students, any new techniques you want to show. When you want you can link your videos of your classes and/or images here.

Class plans are always interesting—post them here, and let's see what others think about them; and class plans always spark new ideas about how the part might be related, too.

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Getting up off the floor -... - last post by Jim Pickles

Toggle Monkey Gym Monkey Gym

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All topics relating to 'the Monkey Gym'

The place for all things Monkey Gym! Post links to interesting clips, discuss exercise techniques, program design, new ideas for MG play.

And if you are thinking about setting up a Monkey Gym of your own, this is the place to talk about it, and anything else relevant.

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The Impressive and Inspirin... - last post by SwissDanny

Workout Logs

Post your workouts here—can be any kind, for any purpose, but probably helpful to add what this is!

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Swiss Danny Workout Log - last post by SwissDanny

Toggle Relaxation, Rejuvenation, Regeneration, and Recommended Reading! Relaxation, Rejuvenation, Regeneration, and Recommended Reading!

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All topics relating to the three "R"s; now the "five 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems!

This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying meditation.

While in Charlottesville, I have uploaded sample scripts and .mp3 files of some of relaxation the scripts I presented here, too; please feel free to upload your own for others to try out.

Added today: the fourth and fifth 'R's (recommended reading!). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

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All Govinda Valley "Fou... - last post by zenwoof

Recommended Reading

Tell us about books or articles that have helped (or better) have inspired you. No limits! Enjoy thyselves!

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Ben Goldacre (of Bad Scienc... - last post by Olga

Toggle Sensible Eating Sensible Eating

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All topics relating to 'Sensible Eating'—but, first, what is that?

Self-explanatory, no? Please start by readng the article "Sensible Eating" (written for Stretching & Pregnancy) and if you really want to get into the nuts and bolts, read "Do you want to diet? Don't!". Paleo, lo-carb, Zone, amd IsoCaloric fans welcome!

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Inflammation, exercise, die... - last post by Frederik

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