Stretch Therapy Forums

Toggle Stretch Therapist Stretch Therapist

	Forum	Stats	Last Post Info
	All topics relating to 'Stretch Therapy' Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular. Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.	55 topics 158 replies	Best Way To Approach Hip an... By Geoffrey 21 May 2013

All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

55 topics
158 replies

Toggle Stretch Teacher Stretch Teacher

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	All topics relating to 'Stretch Teacher' The place to talk about your classes, students, any new techniques you want to show. When you want you can link your videos of your classes and/or images here. Class plans are always interesting—post them here, and let's see what others think about them; and class plans always spark new ideas about how the part might be related, too.	24 topics 65 replies	What is stretching really?... By Jim Pickles 16 May 2013

All topics relating to 'Stretch Teacher'

The place to talk about your classes, students, any new techniques you want to show. When you want you can link your videos of your classes and/or images here.

Class plans are always interesting—post them here, and let's see what others think about them; and class plans always spark new ideas about how the part might be related, too.

24 topics
65 replies

Toggle Monkey Gym Monkey Gym

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	All topics relating to 'the Monkey Gym' The place for all things Monkey Gym! Post links to interesting clips, discuss exercise techniques, program design, new ideas for MG play. And if you are thinking about setting up a Monkey Gym of your own, this is the place to talk about it, and anything else relevant.	34 topics 64 replies	Handstands By SimonT Today, 10:08 AM
	Workout Logs Post your workouts here—can be any kind, for any purpose, but probably helpful to add what this is!	14 topics 85 replies	April 2013: weighted chins ftw By Dave Yesterday, 10:48 AM

All topics relating to 'the Monkey Gym'

The place for all things Monkey Gym! Post links to interesting clips, discuss exercise techniques, program design, new ideas for MG play.

And if you are thinking about setting up a Monkey Gym of your own, this is the place to talk about it, and anything else relevant.

34 topics
64 replies

Workout Logs

Post your workouts here—can be any kind, for any purpose, but probably helpful to add what this is!

14 topics
85 replies

Toggle Relaxation, Rejuvenation, Regeneration, and Recommended Reading! Relaxation, Rejuvenation, Regeneration, and Recommended Reading!

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	All topics relating to the three "R"s; now the "five 'R's" The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems! This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words. "Relaxation" might be a Yoga Nidra-like practise, or a seated/lying meditation. While in Charlottesville, I have uploaded sample scripts and .mp3 files of some of relaxation the scripts I presented here, too; please feel free to upload your own for others to try out. Added today: the fourth and fifth 'R's (recommended reading!). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.	7 topics 6 replies	A new Relaxation script, re... By Kit_L 14 May 2013
	Recommended Reading Tell us about books or articles that have helped (or better) have inspired you. No limits! Enjoy thyselves!	1 topics 0 replies	Stretch Therapy Recommended... By Dave 12 Oct 2012

All topics relating to the three "R"s; now the "five 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems!

This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying meditation.

While in Charlottesville, I have uploaded sample scripts and .mp3 files of some of relaxation the scripts I presented here, too; please feel free to upload your own for others to try out.

Added today: the fourth and fifth 'R's (recommended reading!). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

7 topics
6 replies

Toggle Sensible Eating Sensible Eating

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	All topics relating to 'Sensible Eating'—but, first, what is that? Self-explanatory, no? Please start by readng the article "Sensible Eating" (written for Stretching & Pregnancy) and if you really want to get into the nuts and bolts, read "Do you want to diet? Don't!". Paleo, lo-carb, Zone, amd IsoCaloric fans welcome!	4 topics 11 replies	Intermittent Fasting is bec... By Greg Laughlin 03 May 2013

All topics relating to 'Sensible Eating'—but, first, what is that?

Self-explanatory, no? Please start by readng the article "Sensible Eating" (written for Stretching & Pregnancy) and if you really want to get into the nuts and bolts, read "Do you want to diet? Don't!". Paleo, lo-carb, Zone, amd IsoCaloric fans welcome!

4 topics
11 replies

Toggle So, you are thinking of hosting a workshop... So, you are thinking of hosting a workshop...

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	For prospective hosts If you would like to host a workshop, please read all the entries here. This forum will be a repository of FAQs, logos for flyers and web pages, notes on how hosts are compensated, what kind of Tim Tams are most popular at workshops, and all that sort of critical information! As well, there will be a check list for the kind of information that hosts put together (like what restaurants within walking distance, approximate prices; accommodation information (prices, locations, etc.), what floor area is needed, what props, how to prepare a studio for hosting, and so on). It's also a place for hosts to discuss what they want to see in future workshops.	4 topics 15 replies	What physical infrastructur... By Admin 13 Sep 2012

For prospective hosts

If you would like to host a workshop, please read all the entries here. This forum will be a repository of FAQs, logos for flyers and web pages, notes on how hosts are compensated, what kind of Tim Tams are most popular at workshops, and all that sort of critical information!

As well, there will be a check list for the kind of information that hosts put together (like what restaurants within walking distance, approximate prices; accommodation information (prices, locations, etc.), what floor area is needed, what props, how to prepare a studio for hosting, and so on).

It's also a place for hosts to discuss what they want to see in future workshops.