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Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

All the programs, and all programming

171 topics in this forum

  1. Master Shoulder Flexibility: LIVE TODAY 1 2 3 4

    By Kit_L,
    • 80 replies
    • 29.8k views

  2. How to use the "Master the ..." programs 1 2 3

    By Rik,
    • 56 replies
    • 62.1k views

  3. Gymnastic Bodies stretching program; read Olivia's pinned post 1 2 3 4

    By Josh,
    • 80 replies
    • 69.3k views

  4. Master the squat and hip mobility: LIVE TODAY 1 2 3 4 15

    By Kit_L,   
    • 356 replies
    • 180.5k views

  5. Master the Pike LIVE TODAY 1 2

    By Kit_L,   
    • 39 replies
    • 30.6k views

  6. Master the pancake: LIVE TODAY 1 2 3 4 5

    By Kit_L,
    • 103 replies
    • 45.3k views

  7. Tips from the Mastery Series, by Ashwin Tirodkar

    By Kit_L,
    • 6 replies
    • 8.5k views

  8. Master the Full Back Bend, and Arch Body Hold LIVE today

    By Kit_L,   
    • 24 replies
    • 19.2k views
    • bwsc
    • bwsc

  9. Tailor Pose and Sitting for Meditation

    By maxedison,
    • 4 replies
    • 3.4k views

  10. Restarting dedicated flexibility work 1 2 3

    By AlexanderEgebak,
    • 59 replies
    • 6.7k views

  11. Weight training at the gym - supportive or regressive?

    By daisysheldon,
    • 5 replies
    • 861 views

  12. Procrastination, Consistency & Motivation 1 2

    By daisysheldon,
    • 41 replies
    • 5.5k views

  13. Pancake/Pike struggles: Vastus medialis or Semitendinosus

    By Wes Clawson,   
    • 1 reply
    • 1.1k views

  14. scatic nerve tension restricting hamstring stretching

    By JamesFlex87,
    • 19 replies
    • 3.1k views

  15. Avoiding risk to ligaments in straddle

    By Jim Pickles,
    • 8 replies
    • 1.8k views

  16. Passive backbends - props?

    By daisysheldon,
    • 3 replies
    • 1.3k views

  17. Pushing up into a bridge (yoga wheel)

    By Jim Pickles,
    • 5 replies
    • 958 views

  18. ankle flexibility and foot arch: how should it feel on the ground?

    By AndreaC,
    • 4 replies
    • 709 views

  19. Squat form

    By Gareth O Connor,
    • 4 replies
    • 467 views

  20. Restrictions in Standing Knee Lift

    By hainew,
    • 4 replies
    • 737 views

  21. Upper Back pain

    By Sbing,
    • 1 reply
    • 499 views

  22. Advanced piriformis stretch E1 in master the pike - bolster size?

    By Eels,
    • 2 replies
    • 461 views

  23. A quick question about two stretches

    By Driss,
    • 4 replies
    • 1.1k views

  24. What are the target muscles for the 'lying rotation' stretch?

    By Driss,
    • 4 replies
    • 1.4k views

  25. Quick questions about the content of the book

    By Driss,
    • 11 replies
    • 1.5k views
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