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Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru! ×
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru!

Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

All the programs, and all programming

165 topics in this forum

  1. Master Shoulder Flexibility: LIVE TODAY 1 2 3 4

    By Kit_L,
    • 80 replies
    • 25.8k views

  2. How to use the "Master the ..." programs 1 2 3

    By Rik,
    • 56 replies
    • 57.9k views

  3. Gymnastic Bodies stretching program; read Olivia's pinned post 1 2 3 4

    By Josh,
    • 80 replies
    • 63.8k views

  4. Master the squat and hip mobility: LIVE TODAY 1 2 3 4 15

    By Kit_L,   
    • 356 replies
    • 145.5k views

  5. Master the Pike LIVE TODAY 1 2

    By Kit_L,   
    • 39 replies
    • 25.4k views

  6. Master the pancake: LIVE TODAY 1 2 3 4 5

    By Kit_L,
    • 103 replies
    • 40k views

  7. Tips from the Mastery Series, by Ashwin Tirodkar

    By Kit_L,
    • 6 replies
    • 7.8k views

  8. Master the Full Back Bend, and Arch Body Hold LIVE today

    By Kit_L,   
    • 24 replies
    • 16.1k views
    • bwsc
    • bwsc

  9. Restarting dedicated flexibility work 1 2

    By AlexanderEgebak,
    • 28 replies
    • 1.4k views

  10. Procrastination, Consistency & Motivation

    By daisysheldon,
    • 5 replies
    • 82 views

  11. ankle flexibility and foot arch: how should it feel on the ground?

    By AndreaC,
    • 4 replies
    • 134 views

  12. Squat form

    By Gareth O Connor,
    • 4 replies
    • 114 views

  13. Restrictions in Standing Knee Lift

    By hainew,
    • 4 replies
    • 250 views

  14. Upper Back pain

    By Sbing,
    • 1 reply
    • 250 views

  15. Advanced piriformis stretch E1 in master the pike - bolster size?

    By Eels,
    • 2 replies
    • 184 views

  16. A quick question about two stretches

    By Driss,
    • 4 replies
    • 652 views

  17. What are the target muscles for the 'lying rotation' stretch?

    By Driss,
    • 4 replies
    • 818 views

  18. Quick questions about the content of the book

    By Driss,
    • 11 replies
    • 612 views

  19. Quick questions about my routine

    By Driss,
    • 4 replies
    • 303 views

  20. (minimalist) training frequency for each workout (barbell weights + stretching)

    By simon-yawarakaimon,
    • 2 replies
    • 780 views

  21. Side Splits Bolster Recommendation?

    By Jason,
    • 3 replies
    • 638 views

  22. Perineal pain with pancake work

    By apat7,
    • 6 replies
    • 622 views

  23. Progress in range of motion - awareness and / or stretching muscle fibres

    By daniel108,
    • 7 replies
    • 1.1k views

  24. Unclear what is tight in hip hinge

    By apat7,
    • 8 replies
    • 958 views

  25. Burning in calf during partner hip stretch

    By apat7,
    • 7 replies
    • 867 views
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