Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

162 topics in this forum

1. How to use the "Master the ..." programs 1 2 3

   By Rik, July 12, 2014
   • 56 replies
   • 56.9k views
   • 
   • Sharla
   • March 16, 2021

2. Gymnastic Bodies stretching program; read Olivia's pinned post 1 2 3 4

   By Josh, February 20, 2015
   • 80 replies
   • 62.7k views
   • 
   • Matt Robbo
   • February 21, 2021

3. Master the squat and hip mobility: LIVE TODAY 1 2 3 4 15

   By Kit_L, June 15, 2014   

   • squashed frog
   • cossack squat
   • (and 3 more)

     Tagged with:

     • squashed frog
     • cossack squat
     • how to get loose hips
     • how to do full squat
     • rollstretch
   • 356 replies
   • 138.2k views
   • 
   • Kit_L
   • August 22, 2020

4. Master the Pike LIVE TODAY 1 2

   By Kit_L, November 21, 2014   

   • full forward bend
   • paschimottanasana
   • (and 1 more)

     Tagged with:

     • full forward bend
     • paschimottanasana
     • the pike
   • 39 replies
   • 24.3k views
   • 
   • mrbo
   • March 26, 2019

5. Master the pancake: LIVE TODAY 1 2 3 4 5

   By Kit_L, July 7, 2014
   • 103 replies
   • 39.2k views
   • 
   • Shihan
   • March 14, 2019

6. Tips from the Mastery Series, by Ashwin Tirodkar

   By Kit_L, August 11, 2016
   • 6 replies
   • 7.7k views
   • 
   • Kit_L
   • September 27, 2016

7. Master Shoulder Flexibility: LIVE TODAY 1 2 3

   By Kit_L, August 6, 2014
   • 65 replies
   • 24.2k views
   • 
   • zenwoof
   • June 14, 2016

8. Master the Full Back Bend, and Arch Body Hold LIVE today

   By Kit_L, September 18, 2014   

   • back bend
   • bridge
   • (and 3 more)

     Tagged with:

     • back bend
     • bridge
     • chakrasana
     • arch body hold
     • ABH
   • 24 replies
   • 15.5k views
   • 
   • bwsc
   • September 15, 2015

9. Restarting dedicated flexibility work

   By AlexanderEgebak, August 11
   • 7 replies
   • 306 views
   • 
   • Kit_L
   • September 5

10. Restrictions in Standing Knee Lift

    By hainew, August 29
    • 4 replies
    • 128 views
    • 
    • hainew
    • September 2

11. Upper Back pain

    By Sbing, July 19
    • 1 reply
    • 188 views
    • 
    • Kit_L
    • July 19

12. Advanced piriformis stretch E1 in master the pike - bolster size?

    By Eels, July 8
    • 2 replies
    • 123 views
    • 
    • Eels
    • July 11

13. A quick question about two stretches

    By Driss, May 19
    • 4 replies
    • 561 views
    • 
    • Driss
    • May 22

14. What are the target muscles for the 'lying rotation' stretch?

    By Driss, March 24
    • 4 replies
    • 673 views
    • 
    • Driss
    • March 30

15. Quick questions about the content of the book

    By Driss, March 7
    • 11 replies
    • 511 views
    • 
    • Driss
    • March 11

16. Quick questions about my routine

    By Driss, March 7
    • 4 replies
    • 213 views
    • 
    • Driss
    • March 11

17. (minimalist) training frequency for each workout (barbell weights + stretching)

    By simon-yawarakaimon, January 3
    • 2 replies
    • 683 views
    • 
    • simon-yawarakaimon
    • January 4

18. Side Splits Bolster Recommendation?

    By Jason, November 3, 2023
    • 3 replies
    • 528 views
    • 
    • Kit_L
    • November 5, 2023

19. Perineal pain with pancake work

    By apat7, October 27, 2023
    • 6 replies
    • 486 views
    • 
    • apat7
    • October 31, 2023

20. Progress in range of motion - awareness and / or stretching muscle fibres

    By daniel108, June 24, 2023
    • 7 replies
    • 1.1k views
    • 
    • Kit_L
    • August 26, 2023

21. Unclear what is tight in hip hinge

    By apat7, June 6, 2023
    • 8 replies
    • 741 views
    • 
    • Kit_L
    • June 12, 2023

22. Burning in calf during partner hip stretch

    By apat7, April 29, 2023
    • 7 replies
    • 612 views
    • 
    • apat7
    • May 19, 2023

23. Body responds best to long hold stretches

    By Jason, May 13, 2022
    • 2 replies
    • 1.1k views
    • 
    • Jason
    • January 10, 2023

24. Tight upper back after squatting

    By DeclanJ, December 26, 2022
    • 3 replies
    • 267 views
    • 
    • Kit_L
    • December 28, 2022

25. Help with structure when starting 1 2

    By Jak, May 3, 2020
    • 43 replies
    • 4.4k views
    • 
    • Nathan
    • June 24, 2022