Jump to content
File upload/download working now. Please report any problems to Kit directly (kit_l@mac.com)

All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

92 topics in this forum

  1. I am not afraid!

    • 20 replies
    • 3,694 views
    • 2 replies
    • 1,483 views
    • 48 replies
    • 7,571 views
    • 16 replies
    • 3,939 views
    • 12 replies
    • 5,746 views
    • 16 replies
    • 4,351 views
    • 7 replies
    • 394 views
  2. How does awareness work?

    • 1 reply
    • 37 views
    • 4 replies
    • 133 views
    • 8 replies
    • 367 views
  3. The ship of Theseus

    • 11 replies
    • 385 views
    • 34 replies
    • 3,017 views
    • 56 replies
    • 3,541 views
  4. Let's talk about sleep

    • 13 replies
    • 409 views
    • 8 replies
    • 301 views
  5. Latest from Las Vegas

    • 0 replies
    • 191 views
  6. Leg cramps at night

    • 14 replies
    • 256 views
    • 2 replies
    • 148 views
    • 18 replies
    • 2,413 views
    • 6 replies
    • 436 views
  7. Sleeping position-asthma

    • 8 replies
    • 247 views
    • 7 replies
    • 685 views
  8. Cupping Therapy

    • 4 replies
    • 381 views
    • 9 replies
    • 1,812 views
    • 5 replies
    • 672 views
×
×
  • Create New...