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All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

94 topics in this forum

  1. I am not afraid!

    By Olga,   
    • 20 replies
    • 4,097 views

  2. All podcasts and all relaxation scripts available in one place now

    By Kit_L,   
    • 2 replies
    • 1,888 views

  3. The 'Great Escape' Support Network thread 1 2

    By [DW],   
    • 48 replies
    • 8,614 views

  4. Dave and Kit Coffee Shop Conversation #3

    By Kit_L,   
    • 16 replies
    • 4,382 views

  5. Dave and Kit's 'Coffee Shop Conversations', #2

    By Kit_L,   
    • 12 replies
    • 7,548 views

  6. Dave and Kit's Coffee Shop Conversations #1

    By [DW],   
    • 16 replies
    • 4,810 views

  7. The 'starting meditation' thread 1 2

    By Florian,
    • 47 replies
    • 3,796 views

  8. Question about feeling like i disconnected from my body during meditation

    By IanSDW,
    • 0 replies
    • 69 views

  9. On right livelihood or 'get your dreams done!' 1 2 3

    By Florian,
    • 72 replies
    • 4,383 views

  10. Thoughts on a mediation experience I had?

    By IanSDW,
    • 2 replies
    • 128 views

  11. Slack-lining - A Walking Meditation

    By Adurst,
    • 22 replies
    • 1,646 views

  12. “Eastern Medicine”: Placebo? Cure? Bullshit?

    By jaja,
    • 12 replies
    • 580 views

  13. The way out

    By Gareth-OConnor,
    • 9 replies
    • 299 views

  14. How do I learn the difference between letting go/allowing emotions to pass versus suppressing/ignoring them?

    By Sai,   
    • 7 replies
    • 501 views

  15. How does awareness work?

    By Sai,
    • 1 reply
    • 64 views

  16. No way out

    By Gareth-OConnor,
    • 8 replies
    • 399 views

  17. The ship of Theseus

    By Rik,
    • 11 replies
    • 420 views

  18. Let's talk about sleep

    By jaja,
    • 13 replies
    • 432 views

  19. Latest from Las Vegas

    By Jim Pickles,   
    • 0 replies
    • 206 views

  20. Leg cramps at night

    By TonyW,
    • 14 replies
    • 282 views

  21. Using gelatin to improve performance, prevent injury, and accelerate return to play

    By pogo69,   
    • 2 replies
    • 161 views

  22. Softening the abdomen

    By jaja,
    • 18 replies
    • 2,745 views

  23. First post: Introducing myself + Deep relaxation questions

    By Daniel F,
    • 6 replies
    • 489 views

  24. Sleeping position-asthma

    By TonyW,
    • 8 replies
    • 304 views

  25. Positions for reading and working?

    By prince_muishkin,
    • 7 replies
    • 724 views
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