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Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru! ×
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru!

All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

103 topics in this forum

  1. All podcasts and all relaxation scripts available in one place now 1 2

    By Kit_L,   
    • 42 replies
    • 25.2k views

  2. The 'Great Escape' Support Network thread 1 2 3

    By [DW],   
    • 54 replies
    • 21k views

  3. I am not afraid!

    By Olga,   
    • 20 replies
    • 10k views

  4. Dave and Kit Coffee Shop Conversation #3

    By Kit_L,   
    • 16 replies
    • 7.4k views

  5. Dave and Kit's 'Coffee Shop Conversations', #2

    By Kit_L,   
    • 12 replies
    • 14.1k views

  6. Dave and Kit's Coffee Shop Conversations #1

    By [DW],   
    • 16 replies
    • 10.1k views

  7. The way out

    By Gareth-OConnor,
    • 13 replies
    • 1.3k views

  8. Buteyko Method & how it relates to ST?

    By Ryan_F,
    • 11 replies
    • 3k views

  9. Shallow breath during lying relaxation

    By Jason,   
    • 6 replies
    • 973 views

  10. Stress eating/emotional eating

    By SiW,
    • 8 replies
    • 689 views
    • SiW
    • SiW

  11. Any advice how to use (or do?) relaxation practice during the times of extreme stress?

    By Olga,
    • 9 replies
    • 1.3k views

  12. Chair Ergonomics

    By JB_,
    • 9 replies
    • 1.8k views

  13. Questions regarding Samatha Meditation and Anapanasati meditation

    By ruitheosteopath,   
    • 4 replies
    • 1.2k views

  14. Let's talk about sleep

    By jaja,
    • 15 replies
    • 1.9k views
    • Rik
    • Rik

  15. Learning to breathe properly

    By Ryan_F,
    • 2 replies
    • 1k views

  16. Meditation risks, safety, goals, methods (thread on Twitter)

    By Rik,
    • 7 replies
    • 1.5k views

  17. On right livelihood or 'get your dreams done!' 1 2 3

    By Florian,
    • 74 replies
    • 9.2k views
    • Rik
    • Rik

  18. Nasal Breathing Problem

    By Jaroslav Gray,
    • 18 replies
    • 5.8k views
    • JB_
    • JB_

  19. Learning How to Not Let My Anger Control me

    By IanSDW,
    • 7 replies
    • 2k views

  20. The 'starting meditation' thread 1 2

    By Florian,
    • 47 replies
    • 10k views

  21. Q

    By IanSDW,
    • 0 replies
    • 682 views

  22. Thoughts on a mediation experience I had?

    By IanSDW,
    • 2 replies
    • 774 views

  23. Slack-lining - A Walking Meditation

    By Adurst,
    • 22 replies
    • 2.9k views

  24. “Eastern Medicine”: Placebo? Cure? Bullshit?

    By jaja,
    • 12 replies
    • 2.7k views

  25. How do I learn the difference between letting go/allowing emotions to pass versus suppressing/ignoring them?

    By Sai,   
    • 7 replies
    • 2.4k views
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