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All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

94 topics in this forum

  1. I am not afraid!

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  2. Q

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  3. The way out

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  4. How does awareness work?

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  5. No way out

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  6. The ship of Theseus

    • 11 replies
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  7. Let's talk about sleep

    • 13 replies
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  8. Latest from Las Vegas

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  9. Leg cramps at night

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  10. Sleeping position-asthma

    • 8 replies
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