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All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

101 topics in this forum

  1. All podcasts and all relaxation scripts available in one place now 1 2

    By Kit_L,   
    • 26 replies
    • 14.9k views

  2. I am not afraid!

    By Olga,   
    • 20 replies
    • 9k views

  3. The 'Great Escape' Support Network thread 1 2

    By [DW],   
    • 48 replies
    • 17.9k views

  4. Dave and Kit Coffee Shop Conversation #3

    By Kit_L,   
    • 16 replies
    • 6.8k views

  5. Dave and Kit's 'Coffee Shop Conversations', #2

    By Kit_L,   
    • 12 replies
    • 13.5k views

  6. Dave and Kit's Coffee Shop Conversations #1

    By [DW],   
    • 16 replies
    • 9.5k views

  7. Buteyko Method & how it relates to ST?

    By Ryan_F,
    • 7 replies
    • 1.6k views

  8. Any advice how to use (or do?) relaxation practice during the times of extreme stress?

    By Olga,
    • 9 replies
    • 818 views

  9. Chair Ergonomics

    By JB_,
    • 9 replies
    • 980 views

  10. Questions regarding Samatha Meditation and Anapanasati meditation

    By ruitheosteopath,   
    • 4 replies
    • 259 views

  11. Let's talk about sleep

    By jaja,
    • 15 replies
    • 1.3k views

  12. Learning to breathe properly

    By Ryan_F,
    • 2 replies
    • 753 views

  13. Meditation risks, safety, goals, methods (thread on Twitter)

    By Rik,
    • 7 replies
    • 1.1k views

  14. On right livelihood or 'get your dreams done!' 1 2 3

    By Florian,
    • 74 replies
    • 6.8k views

  15. Nasal Breathing Problem

    By Jaroslav Gray,
    • 18 replies
    • 5.1k views

  16. Learning How to Not Let My Anger Control me

    By IanSDW,
    • 7 replies
    • 1.4k views

  17. The 'starting meditation' thread 1 2

    By Florian,
    • 47 replies
    • 7.9k views

  18. Q

    By IanSDW,
    • 0 replies
    • 444 views

  19. Thoughts on a mediation experience I had?

    By IanSDW,
    • 2 replies
    • 520 views

  20. Slack-lining - A Walking Meditation

    By Adurst,
    • 22 replies
    • 2.3k views

  21. “Eastern Medicine”: Placebo? Cure? Bullshit?

    By jaja,
    • 12 replies
    • 1.5k views

  22. The way out

    By Gareth-OConnor,
    • 9 replies
    • 835 views

  23. How do I learn the difference between letting go/allowing emotions to pass versus suppressing/ignoring them?

    By Sai,   
    • 7 replies
    • 1.6k views

  24. How does awareness work?

    By Sai,
    • 1 reply
    • 433 views

  25. No way out

    By Gareth-OConnor,
    • 8 replies
    • 899 views
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