Jump to content

All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

96 topics in this forum

    • 26 replies
    • 4,929 views
  1. I am not afraid!

    • 20 replies
    • 6,274 views
    • 48 replies
    • 12,492 views
    • 16 replies
    • 6,373 views
    • 12 replies
    • 11,010 views
    • 16 replies
    • 6,831 views
  2. Chair Ergonomics

    • 7 replies
    • 318 views
    • 18 replies
    • 4,424 views
    • 7 replies
    • 984 views
    • 47 replies
    • 6,457 views
  3. Q

    • 0 replies
    • 190 views
    • 72 replies
    • 5,131 views
    • 2 replies
    • 251 views
    • 22 replies
    • 1,878 views
    • 12 replies
    • 908 views
  4. The way out

    • 9 replies
    • 476 views
    • 7 replies
    • 972 views
  5. How does awareness work?

    • 1 reply
    • 179 views
  6. No way out

    • 8 replies
    • 587 views
  7. The ship of Theseus

    • 11 replies
    • 597 views
  8. Let's talk about sleep

    • 13 replies
    • 594 views
  9. Latest from Las Vegas

    • 0 replies
    • 330 views
  10. Leg cramps at night

    • 14 replies
    • 437 views
    • 2 replies
    • 252 views
    • 18 replies
    • 3,304 views
×
×
  • Create New...