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All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

92 topics in this forum

  1. I am not afraid!

    By Olga,   
    • 20 replies
    • 3,694 views

  2. All podcasts and all relaxation scripts available in one place now

    By Kit_L,   
    • 2 replies
    • 1,483 views

  3. The 'Great Escape' Support Network thread

    By [DW],   
    • 48 replies
    • 7,571 views

  4. Dave and Kit Coffee Shop Conversation #3

    By Kit_L,   
    • 16 replies
    • 3,939 views

  5. Dave and Kit's 'Coffee Shop Conversations', #2

    By Kit_L,   
    • 12 replies
    • 5,746 views

  6. Dave and Kit's Coffee Shop Conversations #1

    By [DW],   
    • 16 replies
    • 4,351 views

  7. How do I learn the difference between letting go/allowing emotions to pass versus suppressing/ignoring them?

    By Sai,   
    • 7 replies
    • 394 views

  8. How does awareness work?

    By Sai,
    • 1 reply
    • 37 views

  9. The way out

    By Gareth-OConnor,
    • 4 replies
    • 133 views

  10. No way out

    By Gareth-OConnor,
    • 8 replies
    • 367 views

  11. The ship of Theseus

    By Rik,
    • 11 replies
    • 385 views

  12. The 'starting meditation' thread

    By Florian,
    • 34 replies
    • 3,017 views

  13. On right livelihood or 'get your dreams done!'

    By Florian,
    • 56 replies
    • 3,541 views

  14. Let's talk about sleep

    By jaja,
    • 13 replies
    • 409 views

  15. “Eastern Medicine”: Placebo? Cure? Bullshit?

    By jaja,
    • 8 replies
    • 301 views

  16. Latest from Las Vegas

    By Jim Pickles,   
    • 0 replies
    • 191 views

  17. Leg cramps at night

    By Tony W,
    • 14 replies
    • 256 views

  18. Using gelatin to improve performance, prevent injury, and accelerate return to play

    By pogo69,   
    • 2 replies
    • 148 views

  19. Softening the abdomen

    By jaja,
    • 18 replies
    • 2,413 views

  20. First post: Introducing myself + Deep relaxation questions

    By Daniel F,
    • 6 replies
    • 436 views

  21. Sleeping position-asthma

    By Tony W,
    • 8 replies
    • 247 views

  22. Positions for reading and working?

    By prince_muishkin,
    • 7 replies
    • 685 views

  23. Cupping Therapy

    By Bumanov,
    • 4 replies
    • 381 views

  24. Lying relaxation audio recording

    By Kit_L,   
    • 9 replies
    • 1,812 views

  25. Four lying meditations, from 2016 Bandar Utama Buddhist Society retreat

    By Kit_L,   
    • 5 replies
    • 672 views
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