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All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

96 topics in this forum

  1. I am not afraid!

    By Olga,   
    • 20 replies
    • 5,960 views

  2. All podcasts and all relaxation scripts available in one place now

    By Kit_L,   
    • 2 replies
    • 3,653 views

  3. The 'Great Escape' Support Network thread 1 2

    By [DW],   
    • 48 replies
    • 11,933 views

  4. Dave and Kit Coffee Shop Conversation #3

    By Kit_L,   
    • 16 replies
    • 6,088 views

  5. Dave and Kit's 'Coffee Shop Conversations', #2

    By Kit_L,   
    • 12 replies
    • 10,684 views

  6. Dave and Kit's Coffee Shop Conversations #1

    By [DW],   
    • 16 replies
    • 6,539 views

  7. Chair Ergonomics

    By JB_,
    • 1 reply
    • 164 views

  8. Learning How to Not Let My Anger Control me

    By IanSDW,
    • 7 replies
    • 930 views

  9. The 'starting meditation' thread 1 2

    By Florian,
    • 47 replies
    • 6,240 views

  10. Q

    By IanSDW,
    • 0 replies
    • 164 views

  11. On right livelihood or 'get your dreams done!' 1 2 3

    By Florian,
    • 72 replies
    • 4,997 views

  12. Thoughts on a mediation experience I had?

    By IanSDW,
    • 2 replies
    • 226 views

  13. Slack-lining - A Walking Meditation

    By Adurst,
    • 22 replies
    • 1,844 views

  14. “Eastern Medicine”: Placebo? Cure? Bullshit?

    By jaja,
    • 12 replies
    • 847 views

  15. The way out

    By Gareth-OConnor,
    • 9 replies
    • 444 views

  16. How do I learn the difference between letting go/allowing emotions to pass versus suppressing/ignoring them?

    By Sai,   
    • 7 replies
    • 854 views

  17. How does awareness work?

    By Sai,
    • 1 reply
    • 156 views

  18. No way out

    By Gareth-OConnor,
    • 8 replies
    • 555 views

  19. The ship of Theseus

    By Rik,
    • 11 replies
    • 560 views

  20. Let's talk about sleep

    By jaja,
    • 13 replies
    • 568 views

  21. Latest from Las Vegas

    By Jim Pickles,   
    • 0 replies
    • 312 views

  22. Leg cramps at night

    By TonyW,
    • 14 replies
    • 409 views

  23. Using gelatin to improve performance, prevent injury, and accelerate return to play

    By Pat (pogo69),   
    • 2 replies
    • 226 views

  24. Softening the abdomen

    By jaja,
    • 18 replies
    • 3,181 views

  25. First post: Introducing myself + Deep relaxation questions

    By Daniel F,
    • 6 replies
    • 605 views
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