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All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

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97 topics in this forum

  1. All podcasts and all relaxation scripts available in one place now 1 2

    By Kit_L,   
    • 26 replies
    • 6.2k views

  2. I am not afraid!

    By Olga,   
    • 20 replies
    • 6.6k views

  3. The 'Great Escape' Support Network thread 1 2

    By [DW],   
    • 48 replies
    • 13.2k views

  4. Dave and Kit Coffee Shop Conversation #3

    By Kit_L,   
    • 16 replies
    • 6.4k views

  5. Dave and Kit's 'Coffee Shop Conversations', #2

    By Kit_L,   
    • 12 replies
    • 11.3k views

  6. Dave and Kit's Coffee Shop Conversations #1

    By [DW],   
    • 16 replies
    • 7.2k views

  7. Meditation risks, safety, goals, methods (thread on Twitter)

    By Rik,
    • 7 replies
    • 473 views

  8. On right livelihood or 'get your dreams done!' 1 2 3

    By Florian,
    • 74 replies
    • 5.4k views

  9. Chair Ergonomics

    By JB_,
    • 7 replies
    • 444 views

  10. Nasal Breathing Problem

    By Jaroslav Gray,
    • 18 replies
    • 4.5k views

  11. Learning How to Not Let My Anger Control me

    By IanSDW,
    • 7 replies
    • 1k views

  12. The 'starting meditation' thread 1 2

    By Florian,
    • 47 replies
    • 6.6k views

  13. Q

    By IanSDW,
    • 0 replies
    • 210 views

  14. Thoughts on a mediation experience I had?

    By IanSDW,
    • 2 replies
    • 277 views

  15. Slack-lining - A Walking Meditation

    By Adurst,
    • 22 replies
    • 1.9k views

  16. “Eastern Medicine”: Placebo? Cure? Bullshit?

    By jaja,
    • 12 replies
    • 984 views

  17. The way out

    By Gareth-OConnor,
    • 9 replies
    • 501 views

  18. How do I learn the difference between letting go/allowing emotions to pass versus suppressing/ignoring them?

    By Sai,   
    • 7 replies
    • 1.1k views

  19. How does awareness work?

    By Sai,
    • 1 reply
    • 198 views

  20. No way out

    By Gareth-OConnor,
    • 8 replies
    • 608 views

  21. The ship of Theseus

    By Rik,
    • 11 replies
    • 652 views

  22. Let's talk about sleep

    By jaja,
    • 13 replies
    • 639 views

  23. Latest from Las Vegas

    By Jim Pickles,   
    • 0 replies
    • 344 views

  24. Leg cramps at night

    By TonyW,
    • 14 replies
    • 460 views

  25. Using gelatin to improve performance, prevent injury, and accelerate return to play

    By Pat (pogo69),   
    • 2 replies
    • 286 views
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