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All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

95 topics in this forum

  1. I am not afraid!

    By Olga,   
    • 20 replies
    • 5,569 views

  2. All podcasts and all relaxation scripts available in one place now

    By Kit_L,   
    • 2 replies
    • 3,262 views

  3. The 'Great Escape' Support Network thread 1 2

    By [DW],   
    • 48 replies
    • 11,187 views

  4. Dave and Kit Coffee Shop Conversation #3

    By Kit_L,   
    • 16 replies
    • 5,742 views

  5. Dave and Kit's 'Coffee Shop Conversations', #2

    By Kit_L,   
    • 12 replies
    • 10,309 views

  6. Dave and Kit's Coffee Shop Conversations #1

    By [DW],   
    • 16 replies
    • 6,165 views

  7. Learning How to Not Let My Anger Control me

    By IanSDW,
    • 7 replies
    • 628 views

  8. The 'starting meditation' thread 1 2

    By Florian,
    • 47 replies
    • 6,100 views

  9. Q

    By IanSDW,
    • 0 replies
    • 141 views

  10. On right livelihood or 'get your dreams done!' 1 2 3

    By Florian,
    • 72 replies
    • 4,885 views

  11. Thoughts on a mediation experience I had?

    By IanSDW,
    • 2 replies
    • 202 views

  12. Slack-lining - A Walking Meditation

    By Adurst,
    • 22 replies
    • 1,808 views

  13. “Eastern Medicine”: Placebo? Cure? Bullshit?

    By jaja,
    • 12 replies
    • 803 views

  14. The way out

    By Gareth-OConnor,
    • 9 replies
    • 417 views

  15. How do I learn the difference between letting go/allowing emotions to pass versus suppressing/ignoring them?

    By Sai,   
    • 7 replies
    • 801 views

  16. How does awareness work?

    By Sai,
    • 1 reply
    • 132 views

  17. No way out

    By Gareth-OConnor,
    • 8 replies
    • 525 views

  18. The ship of Theseus

    By Rik,
    • 11 replies
    • 529 views

  19. Let's talk about sleep

    By jaja,
    • 13 replies
    • 535 views

  20. Latest from Las Vegas

    By Jim Pickles,   
    • 0 replies
    • 293 views

  21. Leg cramps at night

    By TonyW,
    • 14 replies
    • 374 views

  22. Using gelatin to improve performance, prevent injury, and accelerate return to play

    By Pat (pogo69),   
    • 2 replies
    • 204 views

  23. Softening the abdomen

    By jaja,
    • 18 replies
    • 3,097 views

  24. First post: Introducing myself + Deep relaxation questions

    By Daniel F,
    • 6 replies
    • 579 views

  25. Sleeping position-asthma

    By TonyW,
    • 8 replies
    • 497 views
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