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All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

94 topics in this forum

  1. I am not afraid!

    By Olga,   
    • 20 replies
    • 4,913 views

  2. All podcasts and all relaxation scripts available in one place now

    By Kit_L,   
    • 2 replies
    • 2,666 views

  3. The 'Great Escape' Support Network thread 1 2

    By [DW],   
    • 48 replies
    • 10,042 views

  4. Dave and Kit Coffee Shop Conversation #3

    By Kit_L,   
    • 16 replies
    • 5,172 views

  5. Dave and Kit's 'Coffee Shop Conversations', #2

    By Kit_L,   
    • 12 replies
    • 9,330 views

  6. Dave and Kit's Coffee Shop Conversations #1

    By [DW],   
    • 16 replies
    • 5,581 views

  7. The 'starting meditation' thread 1 2

    By Florian,
    • 47 replies
    • 5,645 views

  8. Q

    By IanSDW,
    • 0 replies
    • 106 views

  9. On right livelihood or 'get your dreams done!' 1 2 3

    By Florian,
    • 72 replies
    • 4,694 views

  10. Thoughts on a mediation experience I had?

    By IanSDW,
    • 2 replies
    • 173 views

  11. Slack-lining - A Walking Meditation

    By Adurst,
    • 22 replies
    • 1,702 views

  12. “Eastern Medicine”: Placebo? Cure? Bullshit?

    By jaja,
    • 12 replies
    • 739 views

  13. The way out

    By Gareth-OConnor,
    • 9 replies
    • 370 views

  14. How do I learn the difference between letting go/allowing emotions to pass versus suppressing/ignoring them?

    By Sai,   
    • 7 replies
    • 703 views

  15. How does awareness work?

    By Sai,
    • 1 reply
    • 95 views

  16. No way out

    By Gareth-OConnor,
    • 8 replies
    • 460 views

  17. The ship of Theseus

    By Rik,
    • 11 replies
    • 483 views

  18. Let's talk about sleep

    By jaja,
    • 13 replies
    • 491 views

  19. Latest from Las Vegas

    By Jim Pickles,   
    • 0 replies
    • 245 views

  20. Leg cramps at night

    By TonyW,
    • 14 replies
    • 343 views

  21. Using gelatin to improve performance, prevent injury, and accelerate return to play

    By pogo69,   
    • 2 replies
    • 182 views

  22. Softening the abdomen

    By jaja,
    • 18 replies
    • 2,962 views

  23. First post: Introducing myself + Deep relaxation questions

    By Daniel F,
    • 6 replies
    • 527 views

  24. Sleeping position-asthma

    By TonyW,
    • 8 replies
    • 439 views

  25. Positions for reading and working?

    By prince_muishkin,
    • 7 replies
    • 777 views
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