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All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

88 topics in this forum

  1. I am not afraid!

    By Olga,   
    • 20 replies
    • 3,298 views

  2. All podcasts and all relaxation scripts available in one place now

    By Kit_L,   
    • 2 replies
    • 1,116 views

  3. The 'Great Escape' Support Network thread

    By [DW],   
    • 48 replies
    • 6,517 views

  4. Dave and Kit Coffee Shop Conversation #3

    By Kit_L,   
    • 16 replies
    • 3,534 views

  5. Dave and Kit's 'Coffee Shop Conversations', #2

    By Kit_L,   
    • 12 replies
    • 4,949 views

  6. Dave and Kit's Coffee Shop Conversations #1

    By [DW],   
    • 16 replies
    • 3,987 views

  7. The 'starting meditation' thread

    By Florian,
    • 33 replies
    • 2,728 views

  8. On right livelihood or 'get your dreams done!'

    By Florian,
    • 56 replies
    • 3,307 views

  9. Let's talk about sleep

    By jaja,
    • 13 replies
    • 351 views

  10. “Eastern Medicine”: Placebo? Cure? Bullshit?

    By jaja,
    • 8 replies
    • 230 views

  11. Latest from Las Vegas

    By Jim Pickles,   
    • 0 replies
    • 169 views

  12. Leg cramps at night

    By Tony W,
    • 14 replies
    • 213 views

  13. Using gelatin to improve performance, prevent injury, and accelerate return to play

    By pogo69,   
    • 2 replies
    • 113 views

  14. Softening the abdomen

    By jaja,
    • 18 replies
    • 2,212 views

  15. How do I learn the difference between letting go/allowing emotions to pass versus suppressing/ignoring them?

    By Sai,   
    • 2 replies
    • 285 views

  16. First post: Introducing myself + Deep relaxation questions

    By Daniel F,
    • 6 replies
    • 387 views

  17. Sleeping position-asthma

    By Tony W,
    • 8 replies
    • 185 views

  18. Positions for reading and working?

    By prince_muishkin,
    • 7 replies
    • 621 views

  19. Cupping Therapy

    By Bumanov,
    • 4 replies
    • 334 views

  20. Lying relaxation audio recording

    By Kit_L,   
    • 9 replies
    • 1,712 views

  21. Four lying meditations, from 2016 Bandar Utama Buddhist Society retreat

    By Kit_L,   
    • 5 replies
    • 632 views

  22. Sasanarakkha Buddhist Sanctuary 2015: all 14 Lying meditations

    By Kit_L,
    • 48 replies
    • 8,787 views

  23. Proper position for Hands awakening position

    By KDas,   
    • 2 replies
    • 367 views

  24. Psychogenic cough

    By jaja,
    • 5 replies
    • 1,728 views

  25. Slack-lining - A Walking Meditation

    By Adurst,
    • 20 replies
    • 1,522 views
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