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All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

96 topics in this forum

  1. All podcasts and all relaxation scripts available in one place now 1 2

    By Kit_L,   
    • 26 replies
    • 4,929 views

  2. I am not afraid!

    By Olga,   
    • 20 replies
    • 6,274 views

  3. The 'Great Escape' Support Network thread 1 2

    By [DW],   
    • 48 replies
    • 12,492 views

  4. Dave and Kit Coffee Shop Conversation #3

    By Kit_L,   
    • 16 replies
    • 6,373 views

  5. Dave and Kit's 'Coffee Shop Conversations', #2

    By Kit_L,   
    • 12 replies
    • 11,010 views

  6. Dave and Kit's Coffee Shop Conversations #1

    By [DW],   
    • 16 replies
    • 6,831 views

  7. Chair Ergonomics

    By JB_,
    • 7 replies
    • 318 views

  8. Nasal Breathing Problem

    By Jaroslav Gray,
    • 18 replies
    • 4,424 views

  9. Learning How to Not Let My Anger Control me

    By IanSDW,
    • 7 replies
    • 984 views

  10. The 'starting meditation' thread 1 2

    By Florian,
    • 47 replies
    • 6,457 views

  11. Q

    By IanSDW,
    • 0 replies
    • 190 views

  12. On right livelihood or 'get your dreams done!' 1 2 3

    By Florian,
    • 72 replies
    • 5,131 views

  13. Thoughts on a mediation experience I had?

    By IanSDW,
    • 2 replies
    • 251 views

  14. Slack-lining - A Walking Meditation

    By Adurst,
    • 22 replies
    • 1,878 views

  15. “Eastern Medicine”: Placebo? Cure? Bullshit?

    By jaja,
    • 12 replies
    • 908 views

  16. The way out

    By Gareth-OConnor,
    • 9 replies
    • 476 views

  17. How do I learn the difference between letting go/allowing emotions to pass versus suppressing/ignoring them?

    By Sai,   
    • 7 replies
    • 972 views

  18. How does awareness work?

    By Sai,
    • 1 reply
    • 179 views

  19. No way out

    By Gareth-OConnor,
    • 8 replies
    • 587 views

  20. The ship of Theseus

    By Rik,
    • 11 replies
    • 597 views

  21. Let's talk about sleep

    By jaja,
    • 13 replies
    • 594 views

  22. Latest from Las Vegas

    By Jim Pickles,   
    • 0 replies
    • 330 views

  23. Leg cramps at night

    By TonyW,
    • 14 replies
    • 437 views

  24. Using gelatin to improve performance, prevent injury, and accelerate return to play

    By Pat (pogo69),   
    • 2 replies
    • 252 views

  25. Softening the abdomen

    By jaja,
    • 18 replies
    • 3,304 views
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