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All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

93 topics in this forum

  1. I am not afraid!

    By Olga,   
    • 20 replies
    • 3,887 views

  2. All podcasts and all relaxation scripts available in one place now

    By Kit_L,   
    • 2 replies
    • 1,666 views

  3. The 'Great Escape' Support Network thread

    By [DW],   
    • 48 replies
    • 8,076 views

  4. Dave and Kit Coffee Shop Conversation #3

    By Kit_L,   
    • 16 replies
    • 4,160 views

  5. Dave and Kit's 'Coffee Shop Conversations', #2

    By Kit_L,   
    • 12 replies
    • 6,580 views

  6. Dave and Kit's Coffee Shop Conversations #1

    By [DW],   
    • 16 replies
    • 4,560 views

  7. On right livelihood or 'get your dreams done!'

    By Florian,
    • 57 replies
    • 3,661 views

  8. Thoughts on a mediation experience I had?

    By IanSDW,
    • 2 replies
    • 86 views

  9. Slack-lining - A Walking Meditation

    By Adurst,
    • 22 replies
    • 1,619 views

  10. “Eastern Medicine”: Placebo? Cure? Bullshit?

    By jaja,
    • 12 replies
    • 544 views

  11. The way out

    By Gareth-OConnor,
    • 9 replies
    • 264 views

  12. How do I learn the difference between letting go/allowing emotions to pass versus suppressing/ignoring them?

    By Sai,   
    • 7 replies
    • 451 views

  13. How does awareness work?

    By Sai,
    • 1 reply
    • 51 views

  14. No way out

    By Gareth-OConnor,
    • 8 replies
    • 379 views

  15. The ship of Theseus

    By Rik,
    • 11 replies
    • 405 views

  16. The 'starting meditation' thread

    By Florian,
    • 34 replies
    • 3,169 views

  17. Let's talk about sleep

    By jaja,
    • 13 replies
    • 424 views

  18. Latest from Las Vegas

    By Jim Pickles,   
    • 0 replies
    • 195 views

  19. Leg cramps at night

    By TonyW,
    • 14 replies
    • 269 views

  20. Using gelatin to improve performance, prevent injury, and accelerate return to play

    By pogo69,   
    • 2 replies
    • 153 views

  21. Softening the abdomen

    By jaja,
    • 18 replies
    • 2,571 views

  22. First post: Introducing myself + Deep relaxation questions

    By Daniel F,
    • 6 replies
    • 461 views

  23. Sleeping position-asthma

    By TonyW,
    • 8 replies
    • 266 views

  24. Positions for reading and working?

    By prince_muishkin,
    • 7 replies
    • 702 views

  25. Cupping Therapy

    By Bumanov,
    • 4 replies
    • 390 views
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