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All topics relating to the three "R"s; now the "six 'R's"

The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.

"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.

I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.

Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.

89 topics in this forum

  1. I am not afraid!

    By Olga,   
    • 20 replies
    • 3,460 views

  2. All podcasts and all relaxation scripts available in one place now

    By Kit_L,   
    • 2 replies
    • 1,261 views

  3. The 'Great Escape' Support Network thread

    By [DW],   
    • 48 replies
    • 6,989 views

  4. Dave and Kit Coffee Shop Conversation #3

    By Kit_L,   
    • 16 replies
    • 3,704 views

  5. Dave and Kit's 'Coffee Shop Conversations', #2

    By Kit_L,   
    • 12 replies
    • 5,198 views

  6. Dave and Kit's Coffee Shop Conversations #1

    By [DW],   
    • 16 replies
    • 4,142 views

  7. The ship of Theseus

    By Rik,
    • 4 replies
    • 224 views

  8. The 'starting meditation' thread

    By Florian,
    • 34 replies
    • 2,916 views

  9. On right livelihood or 'get your dreams done!'

    By Florian,
    • 56 replies
    • 3,434 views

  10. Let's talk about sleep

    By jaja,
    • 13 replies
    • 381 views

  11. “Eastern Medicine”: Placebo? Cure? Bullshit?

    By jaja,
    • 8 replies
    • 261 views

  12. Latest from Las Vegas

    By Jim Pickles,   
    • 0 replies
    • 185 views

  13. Leg cramps at night

    By Tony W,
    • 14 replies
    • 243 views

  14. Using gelatin to improve performance, prevent injury, and accelerate return to play

    By pogo69,   
    • 2 replies
    • 134 views

  15. Softening the abdomen

    By jaja,
    • 18 replies
    • 2,300 views

  16. How do I learn the difference between letting go/allowing emotions to pass versus suppressing/ignoring them?

    By Sai,   
    • 2 replies
    • 312 views

  17. First post: Introducing myself + Deep relaxation questions

    By Daniel F,
    • 6 replies
    • 415 views

  18. Sleeping position-asthma

    By Tony W,
    • 8 replies
    • 224 views

  19. Positions for reading and working?

    By prince_muishkin,
    • 7 replies
    • 653 views

  20. Cupping Therapy

    By Bumanov,
    • 4 replies
    • 360 views

  21. Lying relaxation audio recording

    By Kit_L,   
    • 9 replies
    • 1,751 views

  22. Four lying meditations, from 2016 Bandar Utama Buddhist Society retreat

    By Kit_L,   
    • 5 replies
    • 657 views

  23. Sasanarakkha Buddhist Sanctuary 2015: all 14 Lying meditations

    By Kit_L,
    • 48 replies
    • 8,935 views

  24. Proper position for Hands awakening position

    By KDas,   
    • 2 replies
    • 385 views

  25. Psychogenic cough

    By jaja,
    • 5 replies
    • 1,895 views
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