MarkusO Posted January 10, 2021 Report Share Posted January 10, 2021 Hi Stretch Therapy community! I am happy to announce that I wrote a little guide for the German ST community. It is now available on stretchtherapy.de for FREE! The topic is the "Daily 5" and the guide contains pictures as well as a written description of each exercise. There is also an introduction to Stretch Therapy and general advice on a safe and effective stretching practice. Here are some impressions how the guide looks like: So, should you speak German, want to learn it, or just enjoy looking at the guide, you can get it here:https://stretchtherapy.de/dehnen-lernen-daily5-guide/ I hope you enjoy it. Happy stretching! Markus Edit: I forgot to mention, I'll translate it at some point to English! 3 Link to comment Share on other sites More sharing options...
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