Jump to content

Form check

This is the place to post if you want someone to look at what you are doing, and give you feedback. Use YouTube to host video, please, and insert the YT URL here.

Strengthening as well as stretching (or anything else that can benefit from a form check) is most welcome here.

18 topics in this forum

  1. Full Thoracic Bridge

    By Simon,
    • 6 replies
    • 73 views

  2. Stuck in pancake due to missing Rotation? Any recommendations?

    By Nauat,
    • 12 replies
    • 1.6k views

  3. Hands-on-wall pat-me-down stretch

    By Mick,
    • 2 replies
    • 4.3k views

  4. pancake here we go

    By MarcosS,
    • 2 replies
    • 588 views

  5. Jefferson Curl

    By Mick,
    • 3 replies
    • 567 views

  6. Front splits exercises outer hamstring

    By lancetcomstock,
    • 16 replies
    • 1.2k views

  7. journey to pike

    By MarcosS,
    • 2 replies
    • 359 views

  8. Bridge

    By Phil5011993,
    • 1 reply
    • 2.1k views

  9. Pancake Work

    By Phil5011993,
    • 9 replies
    • 1.5k views

  10. Left/right shoulder difference

    By Phil5011993,
    • 4 replies
    • 702 views

  11. German Hang - is protraction absolutely necessary?

    By Thomas Humberg,   
    • 5 replies
    • 2.4k views

  12. Side Split Tips

    By IvanG,
    • 8 replies
    • 961 views

  13. exercises to release back pain

    By Ilia,   
    • 24 replies
    • 3.2k views

  14. L2A-B Wide Leg Limbers

    By mytype1collagenis2tight,
    • 3 replies
    • 944 views

  15. Partner pec stick stretch

    By Dexter,   
    • 6 replies
    • 1.4k views

  16. Forum post lag anyone?

    By [DW],
    • 3 replies
    • 948 views

  17. Questions about hanging

    By Francesco,
    • 20 replies
    • 2.3k views

  18. Think I may have unlocked the hip activation in the pancake.

    By Casper,
    • 2 replies
    • 1.6k views
×
×
  • Create New...