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Form check

This is the place to post if you want someone to look at what you are doing, and give you feedback. Use YouTube to host video, please, and insert the YT URL here.

Strengthening as well as stretching (or anything else that can benefit from a form check) is most welcome here.

22 topics in this forum

  1. Full Thoracic Bridge 1 2 3

    By Simon,
    • 64 replies
    • 11.7k views

  2. Wall slides - Cannot keep wrist on wall

    By Jason,
    • 3 replies
    • 825 views

  3. Squat check & when to progress to pike / pancake?

    By daniel108,
    • 8 replies
    • 1.1k views

  4. Tibial tuberosity

    By andyfitz,
    • 3 replies
    • 368 views

  5. Working on Calf Exercise/Ankle Dorsiflexion for Pike and Squats

    By ddeutsch,   
    • 8 replies
    • 876 views

  6. Stuck in pancake due to missing Rotation? Any recommendations?

    By Nauat,
    • 12 replies
    • 2.7k views

  7. Hands-on-wall pat-me-down stretch

    By Mick,
    • 2 replies
    • 4.7k views

  8. pancake here we go

    By MarcosS,
    • 2 replies
    • 1.1k views

  9. Jefferson Curl

    By Mick,
    • 3 replies
    • 1.1k views

  10. Front splits exercises outer hamstring

    By lancetcomstock,
    • 16 replies
    • 2k views

  11. journey to pike

    By MarcosS,
    • 2 replies
    • 674 views

  12. Bridge

    By Phil5011993,
    • 1 reply
    • 2.5k views

  13. Pancake Work

    By Phil5011993,
    • 9 replies
    • 2.2k views

  14. Left/right shoulder difference

    By Phil5011993,
    • 4 replies
    • 1.3k views

  15. German Hang - is protraction absolutely necessary?

    By Thomas Humberg,   
    • 5 replies
    • 3.5k views

  16. Side Split Tips

    By IvanG,
    • 8 replies
    • 1.6k views

  17. exercises to release back pain

    By Ilia,   
    • 24 replies
    • 4.5k views

  18. L2A-B Wide Leg Limbers

    By mytype1collagenis2tight,
    • 3 replies
    • 1.3k views

  19. Partner pec stick stretch

    By Dexter,   
    • 6 replies
    • 2.5k views

  20. Forum post lag anyone?

    By [DW],
    • 3 replies
    • 1.2k views

  21. Questions about hanging

    By Francesco,
    • 20 replies
    • 3.1k views

  22. Think I may have unlocked the hip activation in the pancake.

    By Casper,
    • 2 replies
    • 2.2k views
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