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The Mastery Series

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  1. Master the Squat, Pancake, Pike, Back Bend, and Shoulder Flexibility

    All the programs, and all programming

    2k
    posts

  2. Workout Logs

    Post your workouts here—can be any kind, for any purpose, but probably helpful to add what this is!

    9.5k
    posts

  3. Form check

    This is the place to post if you want someone to look at what you are doing, and give you feedback. Use YouTube to host video, please, and insert the YT URL here.

    Strengthening as well as stretching (or anything else that can benefit from a form check) is most welcome here.

    230
    posts
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