Gareth O Connor

That's a lot of work.Good on you for being persistent I don't think I'd have the patience to study for 9.5 years

@Kit_LWhat would discomfort on the outside of the leg mean?

Do you feel good in your body?

Burkemann is a good writer he has another good book on happiness the antidote to positive thinking for those who can't stand it. I came across the word autotelic when reading a book by Pat Farenga based on John Holt's theory of unschooling,he was saying that learning can be its own reward rather than learning to get a good mark in an examination

As regards no tangible progress,what are you looking to get out of stretching?

How are your studies going?

You're going well

The hip flexors take a while to loosen,I've been stretching them recently.Trying to correct overpronation of the ankles,I'll make the foot awakening sequence a part of my days,we tend to neglect the feet or atleast I do

Sorry to hear about the computer and the boat Kit,I'd say there was valuable material on it

I've soreness in my left ankle,how do I correct it?

I'm still hanging for the shoulders,in time I won't have problems with them

Tried the stretch there,strong sensation in the quad,found it hard to relax and breathe into the stretch as my body was shaking

I'll try it later on.My body is a bit tender now,back from running did 800m×8 tonight

I find the quad wall hip flexor stretch better than the lunge position..stronger sensation

I did the exercise where you put your fingers in between all your toes from the foot awakening sequence,my ankles pronate a good deal,I felt discomfort in the ankle afterwards...probably one of the reasons I have difficulty squatting