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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

776 topics in this forum

  1. Flat feet (pronation); in response to a q. from Coach Sommer 1 2 3 4 5

    By Kit_L,   
    • 117 replies
    • 106.9k views

  2. Getting over hamstring injuries (tear, pull, strain, weakness)

    By Kit_L,   
    • 12 replies
    • 11.2k views

  3. Stretching & Flexibility book, DVD update (video) consolidated Cheatsheet UPDATED 2018

    By Gym-Dave,
    • 15 replies
    • 7.9k views

  4. A personal milestone: "How to sit for meditation" video on demand download 1 2 3

    By Kit_L,   
    • 50 replies
    • 29.9k views

  5. Notes on how to use Stretch Therapy, written for an experienced coach who is a new user of Stretch Therapy (Chris Sommer)

    By Kit_L,
    • 22 replies
    • 16.6k views

  6. "Haptic intelligence is human intelligence"

    By Kit_L,   
    • 5 replies
    • 10.6k views

  7. The Daily Five

    By Michael63,
    • 22 replies
    • 39.2k views

  8. Research's contributions to becoming flexible

    By FenryrMKIII,
    • 10 replies
    • 4.4k views

  9. Stretch Therapy for Gymnastics Strength Training ("ST for GST") programs 1 2 3 4 5

    By Kit_L,   
    • 110 replies
    • 37.2k views

  10. ST for GST acronyms, abbreviations, and terms; please add your own 1 2

    By Kit_L,
    • 28 replies
    • 14k views

  11. Tips for Improving Flexibility in the Hamstrings and Lower Back - Emmanuel Katto Uganda

    By Emmanuel Katto,
    • 1 reply
    • 105 views

  12. Yamuna Body Rolling

    By Olga,
    • 7 replies
    • 1.3k views

  13. Repeat pulling of lower back muscle post injury, how to regain mobility without injuring self again?

    By Nader,
    • 2 replies
    • 168 views

  14. Piriformis Syndrome & Sexual Dysfunction

    By Kevin Lee,
    • 3 replies
    • 966 views

  15. Unusual pic of (presumably) the lats

    By Jim Pickles,   
    • 1 reply
    • 402 views

  16. Effects on tendon stiffness

    By andyfitz,
    • 10 replies
    • 707 views

  17. Super slow strength training

    By Jim Pickles,
    • 9 replies
    • 730 views

  18. Getting a flexible “Indian style” position for certain positions in jiu jitsu (hip flexibility issue, I think)

    By jwg,
    • 1 reply
    • 323 views

  19. Ankle dorsiflexion block

    By DsalD,
    • 7 replies
    • 356 views

  20. Pelvic floor stretching/release

    By jaja,
    • 15 replies
    • 3.1k views

  21. Left leg sciatica / numbness in foot

    By Dan Humphreys,
    • 3 replies
    • 670 views

  22. Forward splits help

    By Jim Pickles,   
    • 13 replies
    • 1.2k views

  23. Training Partner in Newcastle

    By Mick,
    • 3 replies
    • 873 views

  24. Relaxation vs ROM: Interesting Article 1 2 3

    By oliviaa,
    • 74 replies
    • 32k views

  25. Inner thigh fascial release partner in Denmark (Copenhagen area)

    By Hemming,
    • 3 replies
    • 554 views
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