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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

778 topics in this forum

  1. Flat feet (pronation); in response to a q. from Coach Sommer 1 2 3 4 5

    By Kit_L,   
    • 117 replies
    • 114.8k views

  2. Getting over hamstring injuries (tear, pull, strain, weakness)

    By Kit_L,   
    • 12 replies
    • 12.4k views

  3. Stretching & Flexibility book, DVD update (video) consolidated Cheatsheet UPDATED 2018

    By Gym-Dave,
    • 15 replies
    • 8.4k views

  4. A personal milestone: "How to sit for meditation" video on demand download 1 2 3

    By Kit_L,   
    • 50 replies
    • 32.4k views

  5. Notes on how to use Stretch Therapy, written for an experienced coach who is a new user of Stretch Therapy (Chris Sommer)

    By Kit_L,
    • 22 replies
    • 17.3k views

  6. "Haptic intelligence is human intelligence"

    By Kit_L,   
    • 5 replies
    • 11.3k views

  7. The Daily Five

    By Michael63,
    • 22 replies
    • 40.6k views

  8. Research's contributions to becoming flexible

    By FenryrMKIII,
    • 10 replies
    • 4.8k views

  9. Stretch Therapy for Gymnastics Strength Training ("ST for GST") programs 1 2 3 4 5

    By Kit_L,   
    • 110 replies
    • 38.7k views

  10. ST for GST acronyms, abbreviations, and terms; please add your own 1 2

    By Kit_L,
    • 28 replies
    • 15.1k views

  11. Hamstring strain and APT

    By DeclanJ,
    • 10 replies
    • 454 views

  12. Serratus posterior inferior - a neglected muscle

    By Jim Pickles,   
    • 0 replies
    • 801 views

  13. Ulnar nerve glides

    By SwissDanny,
    • 7 replies
    • 4k views

  14. Tips for Improving Flexibility in the Hamstrings and Lower Back - Emmanuel Katto Uganda

    By Emmanuel Katto,
    • 1 reply
    • 329 views

  15. Yamuna Body Rolling

    By Olga,
    • 7 replies
    • 1.5k views

  16. Repeat pulling of lower back muscle post injury, how to regain mobility without injuring self again?

    By Nader,
    • 2 replies
    • 866 views

  17. Piriformis Syndrome & Sexual Dysfunction

    By Kevin Lee,
    • 3 replies
    • 1.5k views

  18. Unusual pic of (presumably) the lats

    By Jim Pickles,   
    • 1 reply
    • 526 views

  19. Effects on tendon stiffness

    By andyfitz,
    • 10 replies
    • 1k views

  20. Super slow strength training

    By Jim Pickles,
    • 9 replies
    • 1.1k views
    • SiW
    • SiW

  21. Getting a flexible “Indian style” position for certain positions in jiu jitsu (hip flexibility issue, I think)

    By jwg,
    • 1 reply
    • 508 views

  22. Ankle dorsiflexion block

    By DsalD,
    • 7 replies
    • 624 views

  23. Pelvic floor stretching/release

    By jaja,
    • 15 replies
    • 5.5k views

  24. Left leg sciatica / numbness in foot

    By Dan Humphreys,
    • 3 replies
    • 1.2k views

  25. Forward splits help

    By Jim Pickles,   
    • 13 replies
    • 1.5k views
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