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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

660 topics in this forum

  1. A personal milestone: "How to sit for meditation" video on demand download

    By Kit_L,   
    • 49 replies
    • 6,256 views

  2. Flat feet (pronation); in response to a q. from Coach Sommer

    By Kit_L,   
    • 66 replies
    • 40,189 views

  3. Notes on how to use Stretch Therapy, written for an experienced coach who is a new user of Stretch Therapy (Chris Sommer)

    By Kit_L,
    • 22 replies
    • 10,399 views

  4. Getting over hamstring injuries (tear, pull, strain, weakness)

    By Kit_L,   
    • 10 replies
    • 1,000 views

  5. Stretching & Flexibility book, DVD update (video) consolidated Cheatsheet UPDATED 2018

    By Gym-Dave,
    • 11 replies
    • 2,431 views

  6. "Haptic intelligence is human intelligence"

    By Kit_L,   
    • 5 replies
    • 2,490 views

  7. The Daily Five

    By Michael63,
    • 22 replies
    • 22,072 views

  8. Research's contributions to becoming flexible

    By FenryrMKIII,
    • 10 replies
    • 1,011 views

  9. Stretch Therapy for Gymnastics Strength Training ("ST for GST") programs

    By Kit_L,   
    • 110 replies
    • 20,092 views

  10. ST for GST acronyms, abbreviations, and terms; please add your own

    By Kit_L,
    • 28 replies
    • 6,941 views

  11. vertebrae stuck together

    By Vilgefortz,
    • 0 replies
    • 20 views

  12. (Maybe) Quad tendon pain when stretching hips

    By learning_to_stretch,
    • 12 replies
    • 107 views

  13. Upper Calf/Posterior Knee Pain in Stretches w/ External Hip Rotation

    By Garrett,
    • 0 replies
    • 27 views

  14. Stretching techniques and anterior cruciate ligament

    By jaja,
    • 21 replies
    • 769 views

  15. Hanging from bars

    By Tony W,
    • 1 reply
    • 51 views

  16. Introduction

    By ScottieF,
    • 4 replies
    • 95 views

  17. Help finding some good TFL stretches

    By Enkidu,
    • 18 replies
    • 2,977 views

  18. Truth About Flexibility Interchange Between Kit And Myself

    By Maurice,   
    • 59 replies
    • 773 views

  19. Fascia release or stretching popliteus?

    By JoachimG,
    • 16 replies
    • 1,490 views

  20. Knee swelling/crepitus

    By CrunchKnees29,
    • 4 replies
    • 105 views

  21. Coccyx Pain

    By Naldaramjo,
    • 0 replies
    • 40 views

  22. Where to start?

    By Ashton,   
    • 6 replies
    • 138 views

  23. Thinking about piriformis, and the advanced p. stretch

    By Kit_L,   
    • 23 replies
    • 2,250 views

  24. Stretching Typology and Stretching Duration vs ROM

    By snovotill,
    • 6 replies
    • 188 views

  25. To touch, or not to touch?

    By noellpoff,
    • 2 replies
    • 167 views
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