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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

783 topics in this forum

  1. The Daily Five 1 2

    By Michael63,
    • 25 replies
    • 44.5k views

  2. Flat feet (pronation); in response to a q. from Coach Sommer 1 2 3 4 5

    By Kit_L,   
    • 117 replies
    • 131.2k views

  3. Getting over hamstring injuries (tear, pull, strain, weakness)

    By Kit_L,   
    • 12 replies
    • 15k views

  4. Stretching & Flexibility book, DVD update (video) consolidated Cheatsheet UPDATED 2018

    By Gym-Dave,
    • 15 replies
    • 9.7k views

  5. A personal milestone: "How to sit for meditation" video on demand download 1 2 3

    By Kit_L,   
    • 50 replies
    • 38.9k views

  6. Notes on how to use Stretch Therapy, written for an experienced coach who is a new user of Stretch Therapy (Chris Sommer)

    By Kit_L,
    • 22 replies
    • 19.1k views

  7. "Haptic intelligence is human intelligence"

    By Kit_L,   
    • 5 replies
    • 13k views

  8. Research's contributions to becoming flexible

    By FenryrMKIII,
    • 10 replies
    • 5.7k views

  9. Stretch Therapy for Gymnastics Strength Training ("ST for GST") programs 1 2 3 4 5

    By Kit_L,   
    • 110 replies
    • 44.5k views

  10. ST for GST acronyms, abbreviations, and terms; please add your own 1 2

    By Kit_L,
    • 28 replies
    • 17.3k views

  11. Improving the 4 postures (sitting, walking, standing and lying), working on hip flexors 1 2

    By Sylvano,
    • 32 replies
    • 5.1k views

  12. Advanced version of the daily five

    By Driss,
    • 3 replies
    • 254 views

  13. Doing stretches on the same day as my workouts and a question about some exercises in the book

    By Driss,
    • 4 replies
    • 880 views

  14. New beginner, some questions relating to back and knee pain

    By lloydrich,
    • 1 reply
    • 798 views

  15. Pelvic floor stretching/release

    By jaja,
    • 21 replies
    • 9.9k views

  16. How do you stretch adductors?

    By lordcenturion,   
    • 11 replies
    • 5k views

  17. Running & Flexibility Help

    By Kelly,
    • 21 replies
    • 4.9k views

  18. Stretches for Shin Splints

    By Gary Musgrave,
    • 2 replies
    • 1.2k views

  19. Hip Shift

    By Gens24,   
    • 9 replies
    • 2.1k views

  20. pain in lower hip/outer thigh during pancake

    By bendySaf,
    • 3 replies
    • 840 views

  21. General stretching guidance

    By JamesFlex87,
    • 1 reply
    • 511 views

  22. Hamstring strain and APT

    By DeclanJ,
    • 10 replies
    • 1.6k views

  23. Serratus posterior inferior - a neglected muscle

    By Jim Pickles,   
    • 0 replies
    • 1.3k views

  24. Ulnar nerve glides

    By SwissDanny,
    • 7 replies
    • 5.2k views

  25. Tips for Improving Flexibility in the Hamstrings and Lower Back - Emmanuel Katto Uganda

    By Emmanuel Katto,
    • 1 reply
    • 620 views
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