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All topics relating to 'Stretch Therapy'

Post all threads related to Stretch Therapy here; we will break into smaller sub forums if necessary as we see what's popular.

Threads might include how you use ST in your clinic or studio, or you may post on the particulars of a patient or client (no names, of course) to ask other's advice on what you suggest.

781 topics in this forum

  1. Flat feet (pronation); in response to a q. from Coach Sommer 1 2 3 4 5

    By Kit_L,   
    • 117 replies
    • 119.3k views

  2. Getting over hamstring injuries (tear, pull, strain, weakness)

    By Kit_L,   
    • 12 replies
    • 13.2k views

  3. Stretching & Flexibility book, DVD update (video) consolidated Cheatsheet UPDATED 2018

    By Gym-Dave,
    • 15 replies
    • 8.6k views

  4. A personal milestone: "How to sit for meditation" video on demand download 1 2 3

    By Kit_L,   
    • 50 replies
    • 34.2k views

  5. Notes on how to use Stretch Therapy, written for an experienced coach who is a new user of Stretch Therapy (Chris Sommer)

    By Kit_L,
    • 22 replies
    • 17.6k views

  6. "Haptic intelligence is human intelligence"

    By Kit_L,   
    • 5 replies
    • 11.9k views

  7. The Daily Five

    By Michael63,
    • 22 replies
    • 41.8k views

  8. Research's contributions to becoming flexible

    By FenryrMKIII,
    • 10 replies
    • 5k views

  9. Stretch Therapy for Gymnastics Strength Training ("ST for GST") programs 1 2 3 4 5

    By Kit_L,   
    • 110 replies
    • 39.5k views

  10. ST for GST acronyms, abbreviations, and terms; please add your own 1 2

    By Kit_L,
    • 28 replies
    • 15.6k views

  11. Improving the 4 postures (sitting, walking, standing and lying), working on hip flexors 1 2

    By Sylvano,
    • 30 replies
    • 1k views

  12. New beginner, some questions relating to back and knee pain

    By lloydrich,
    • 1 reply
    • 581 views

  13. Pelvic floor stretching/release

    By jaja,
    • 21 replies
    • 6.7k views

  14. How do you stretch adductors?

    By lordcenturion,   
    • 11 replies
    • 3.9k views

  15. Running & Flexibility Help

    By Kelly,
    • 21 replies
    • 3.8k views

  16. Stretches for Shin Splints

    By Gary Musgrave,
    • 2 replies
    • 866 views

  17. Hip Shift

    By Gens24,   
    • 9 replies
    • 1.3k views

  18. pain in lower hip/outer thigh during pancake

    By bendySaf,
    • 3 replies
    • 345 views

  19. General stretching guidance

    By JamesFlex87,
    • 1 reply
    • 245 views

  20. Hamstring strain and APT

    By DeclanJ,
    • 10 replies
    • 707 views

  21. Serratus posterior inferior - a neglected muscle

    By Jim Pickles,   
    • 0 replies
    • 922 views

  22. Ulnar nerve glides

    By SwissDanny,
    • 7 replies
    • 4.2k views

  23. Tips for Improving Flexibility in the Hamstrings and Lower Back - Emmanuel Katto Uganda

    By Emmanuel Katto,
    • 1 reply
    • 397 views

  24. Yamuna Body Rolling

    By Olga,
    • 7 replies
    • 1.7k views

  25. Repeat pulling of lower back muscle post injury, how to regain mobility without injuring self again?

    By Nader,
    • 2 replies
    • 2.2k views
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