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  1. @Kit_L Thank you so much! This is really above and beyond, and a useful reminder to slow down and smell the roses. Having a plan, even if a long term one, is very useful for me. I'll keep working the hardest version of a given pose I can do with reasonable form, be it from Part 2 or 3, but add the contractions you've outlined to the standing legs apart, and the hip movements Olivia outlines in that video to the seated versions. I'll keep testing harder versions, think about the Mastery course opnce I'm using the Part 3 versions for most things. I am indeed doing the relaxation practises, but hadn't realised there were more recordings, I'll work through those too for sure. Thanks again
    1 point
  2. Hello all; here's the famous Govinda Valley Bell tone, the sound of the bell being struck twice by a master. If you download it and put in into your phone, it will be recognised as a 'ring tone' and will show up as a choice. let me low how you go. Much better for alarms than any of Apple's tones, IMHO.
    1 point
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