New Programs, as released

27 topics in this forum

1. Absolute Beginner's Stretching Series LIVE NOW

   By Kit_L, April 13, 2018
   • 3 replies
   • 8.2k views
   • 
   • Kit_L
   • October 28, 2020

2. Overcome back pain program live now 1 2

   By Kit_L, March 13, 2016
   • 37 replies
   • 12.5k views
   • 
   • Nmnb
   • November 16, 2018

3. Craig's Spinal Waves Tutorial 1 2

   By Craig, April 5, 2015
   • 25 replies
   • 9k views
   • 
   • Nathan
   • July 6, 2022

4. Craig's Ballistic Stretching 1 2 3 4

   By Craig, May 29, 2015
   • 84 replies
   • 19.8k views
   • 
   • Kit_L
   • October 10, 2021

5. Lab Coat Fitness is live!

   By AlexanderEgebak, December 11, 2018
   • 3 replies
   • 2.2k views
   • 
   • AlexanderEgebak
   • February 11, 2019

6. Front Splits: Four Pulse Preps, taught by Olivia 1 2 3

   By Kit_L, September 14, 2015   

   • outer hamstrings
   • hip flexors
   • (and 4 more)

     Tagged with:

     • outer hamstrings
     • hip flexors
     • front splits
     • calf/ankle
     • pulse stretching
     • micro-alignment
   • 55 replies
   • 14.6k views
   • 
   • KDas
   • June 17, 2017

7. Two new programs: Liv's SLOW–FLOW, programs 1 & 2 1 2

   By Kit_L, June 21, 2016   

   • follow-along
   • long-held stretches
   • (and 1 more)

     Tagged with:

     • follow-along
     • long-held stretches
     • turning flexibility into suppleness
   • 38 replies
   • 7.6k views
   • 
   • jaja
   • November 6, 2016

8. Liv's SLOW-FLOW 3 released

   By Kit_L, July 15, 2016   

   • whole-body mobility
   • whole-body limbering
   • (and 2 more)

     Tagged with:

     • whole-body mobility
     • whole-body limbering
     • olivia allnutt
     • jon valentine
   • 0 replies
   • 1.5k views
   • 
   • Kit_L
   • July 15, 2016

9. Craig's Qi Gong Spine Rolling

   By Craig, April 7, 2016
   • 13 replies
   • 3.1k views
   • 
   • Craig
   • May 17, 2016

10. Craig's Workshop Fragments Programs

    By Craig, April 18, 2016
    • 0 replies
    • 1k views
    • 
    • Craig
    • April 18, 2016

11. Craig's Hanging Series 1 2

    By Craig, April 5, 2015
    • 37 replies
    • 7.7k views
    • 
    • Craig
    • March 25, 2016

12. Craig's Shi Da Pan Follow Along

    By Craig, March 15, 2016
    • 2 replies
    • 2.8k views
    • 
    • Craig
    • March 17, 2016

13. Overcome back pain program imminent; some questions from Kit

    By Kit_L, February 29, 2016   

    • Overcome beck pain
    • low back pain
    • (and 1 more)

      Tagged with:

      • Overcome beck pain
      • low back pain
      • back pain
    • 20 replies
    • 2.9k views
    • 
    • pam
    • March 15, 2016

14. Craig's Glute Activation

    By Craig, March 2, 2016
    • 2 replies
    • 1.7k views
    • 
    • Craig
    • March 2, 2016

15. All of my programs are now available on my new platform!

    By Craig, December 28, 2015
    • 4 replies
    • 2.2k views
    • 
    • Craig
    • January 10, 2016

16. I am changing platforms, leaving Vimeo! Please download any of my programs you wish to keep!

    By Craig, December 7, 2015
    • 9 replies
    • 2.2k views
    • 
    • Craig
    • December 13, 2015

17. Craig's Wrist Conditioning

    By Craig, April 24, 2015
    • 13 replies
    • 3.4k views
    • 
    • Keilani Gutierrez
    • December 9, 2015

18. Craig's Resting Positions and Transitions

    By Craig, June 5, 2015
    • 5 replies
    • 2.3k views
    • 
    • Craig
    • December 7, 2015

19. Craig's Basic Crawling and Coordination

    By Craig, August 16, 2015
    • 2 replies
    • 1.4k views
    • 
    • Craig
    • December 7, 2015

20. Working the outside of the ankle (inversion, supination; essential for parallel–feet side splits, and Pu Bu) 1 2

    By Kit_L, September 22, 2015   

    • ankle eversion
    • side splits
    • (and 4 more)

      Tagged with:

      • ankle eversion
      • side splits
      • Pu Bu
      • chinese splits
      • standing side splits
      • standing pancake
    • 26 replies
    • 6.8k views
    • 
    • spencer_c
    • November 12, 2015

21. Liv Hip Transitions, freebie, 2 minutes

    By Kit_L, October 14, 2015   

    • static to dynamic
    • stretching and strengthening
    • (and 1 more)

      Tagged with:

      • static to dynamic
      • stretching and strengthening
      • hip tranitions
    • 4 replies
    • 1.6k views
    • 
    • Kit_L
    • October 17, 2015

22. Q&D video: how to position shoulders for Overhead Squat (OHS)

    By Kit_L, July 22, 2015   

    • olympic lifting
    • snatch
    • (and 2 more)

      Tagged with:

      • olympic lifting
      • snatch
      • OHS
      • overhead squat
    • 0 replies
    • 1.4k views
    • 
    • Kit_L
    • July 22, 2015

23. Alchemical Stretching - Hanging, Breathing and Micro-movements

    By [DW], July 3, 2015   

    • Physical Alchemy
    • Dave Wardman
    • (and 3 more)

      Tagged with:

      • Physical Alchemy
      • Dave Wardman
      • Hanging
      • Hanging Stretching
      • Breathing
    • 7 replies
    • 2.9k views
    • 
    • Frederik
    • July 7, 2015

24. Alchemical Stretching - Sagittal Plane Hip Openers Vol. 1

    By [DW], June 12, 2015   

    • Physical Alchemy
    • Alchemical Stretching
    • (and 1 more)

      Tagged with:

      • Physical Alchemy
      • Alchemical Stretching
      • Dave Wardman
    • 6 replies
    • 2.4k views
    • 
    • [DW]
    • June 15, 2015

25. Dave's feet, legs, hips, and whole spine mobility follow-along class, 58 minutes duration

    By Kit_L, April 1, 2015
    • 12 replies
    • 2.9k views
    • 
    • [DW]
    • April 19, 2015