All questions about the ST Starter Course here, please.

65 topics in this forum

1. Welcome to the Stretch Therapy Community, and the ABSS sub-forum

   By Kit_L, April 13, 2018   

   • beginners stretching
   • beginning stretching
   • 0 replies
   • 10.3k views
   • 
   • Kit_L
   • April 13, 2018

2. Stretching when extra tight

   By vicuna00, September 23
   • 1 reply
   • 483 views
   • 
   • Nathan
   • September 30

3. Organizing all of this

   By vicuna00, September 23
   • 1 reply
   • 177 views
   • 
   • Kit_L
   • September 24

4. HIP INTERNAL ROTATION

   By Roberto Raiz, April 15
   • 6 replies
   • 2.2k views
   • 
   • Roberto Raiz
   • May 5

5. Hip "impingement"?

   By vicuna00, April 27
   • 2 replies
   • 345 views
   • 
   • vicuna00
   • April 28

6. Folding past 90 degrees

   By sturob985, September 24, 2024
   • 7 replies
   • 2.9k views
   • 
   • Matt Chung
   • November 28, 2024

7. Toe Cocked for Hip Flexor Stretches

   By hainew, August 22, 2024
   • 2 replies
   • 777 views
   • 
   • hainew
   • August 23, 2024

8. Erector spinae firing up in wide legged elephant walk

   By Timm, May 10, 2022
   • 6 replies
   • 2.8k views
   • 
   • sturob985
   • August 4, 2024

9. Introducing a Focus

   By hainew, April 30, 2024
   • 2 replies
   • 1.7k views
   • 
   • hainew
   • May 13, 2024

10. Feedback on plan/schedule

    By eschowdhury, September 1, 2023
    • 1 reply
    • 2.6k views
    • 
    • Nathan
    • October 13, 2023

11. Knee pain while stretching piriformis

    By Sylvano, February 6, 2023
    • 6 replies
    • 4.2k views
    • 
    • Nathan
    • April 22, 2023

12. Bursitis stretch?

    By Nick5, August 18, 2022
    • 1 reply
    • 2.2k views
    • 
    • Nathan
    • August 21, 2022

13. A question about cramp, spasm and tension.

    By _brews, April 4, 2022
    • 0 replies
    • 1.1k views
    • 
    • _brews
    • April 4, 2022

14. Diaphragm release

    By Alon, December 18, 2021
    • 4 replies
    • 2.9k views
    • 
    • Kit_L
    • February 28, 2022

15. What is the most important stretch?

    By Chris 9, February 4, 2022
    • 4 replies
    • 1.7k views
    • 
    • MarkusO
    • February 25, 2022

16. Core strengthening

    By Alon, January 31, 2022
    • 6 replies
    • 1.6k views
    • 
    • Tijntje
    • February 3, 2022

17. Cramping in feet?

    By Jon Moore, January 14, 2022
    • 3 replies
    • 1.1k views
    • 
    • Jon Moore
    • January 25, 2022

18. Strain in Adductors When Stretching Piriformis

    By KK1, November 30, 2021
    • 1 reply
    • 1k views
    • 
    • Kit_L
    • December 1, 2021

19. VERY limited ankle mobility

    By JenniferW, November 25, 2021
    • 3 replies
    • 1.5k views
    • 
    • Kit_L
    • November 28, 2021

20. How to use the lunge position to work hamstrings or the hip flexors (or both!)

    By Kit_L, September 16, 2021   

    • lunge exercise
    • hamstrings
    • (and 1 more)

      Tagged with:

      • lunge exercise
      • hamstrings
      • hip flexors
    • 0 replies
    • 1.8k views
    • 
    • Kit_L
    • September 16, 2021

21. Working with fascia; a question from a student

    By Kit_L, September 16, 2021   

    • thoracis release
    • lower back release
    • (and 1 more)

      Tagged with:

      • thoracis release
      • lower back release
      • gracilis-inner hamstring release
    • 0 replies
    • 968 views
    • 
    • Kit_L
    • September 16, 2021

22. Backbend pinching and hamstring/quad tension

    By Vibeke, April 8, 2021
    • 6 replies
    • 2.7k views
    • 
    • Kit_L
    • July 22, 2021

23. Different effects of massaging and stretching?

    By Isak, July 6, 2019
    • 16 replies
    • 4.3k views
    • 
    • Kit_L
    • June 12, 2021

24. ABSS-Prog-8 Wall pec./ biceps - pins and needles

    By Daniel Christensen, April 7, 2020
    • 2 replies
    • 1.6k views
    • 
    • Kit_L
    • June 12, 2021

25. Stretching sore muscles after exercise

    By sirshred, March 24, 2021
    • 3 replies
    • 1.5k views
    • 
    • Kit_L
    • June 12, 2021