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All questions about the ST Starter Course here, please.

57 topics in this forum

  1. Welcome to the Stretch Therapy Community, and the ABSS sub-forum

    By Kit_L,   
    • 0 replies
    • 9.4k views

  2. Knee pain while stretching piriformis

    By Sylvano,
    • 3 replies
    • 652 views

  3. Bursitis stretch?

    By Nick5,
    • 1 reply
    • 1.5k views

  4. Erector spinae firing up in wide legged elephant walk

    By Timm,
    • 3 replies
    • 1k views

  5. A question about cramp, spasm and tension.

    By _brews,
    • 0 replies
    • 502 views

  6. Diaphragm release

    By Alon,
    • 4 replies
    • 1k views

  7. What is the most important stretch?

    By Chris 9,
    • 4 replies
    • 603 views

  8. Core strengthening

    By Alon,
    • 6 replies
    • 394 views

  9. Cramping in feet?

    By Jon Moore,
    • 3 replies
    • 344 views

  10. Strain in Adductors When Stretching Piriformis

    By KK1,
    • 1 reply
    • 413 views

  11. VERY limited ankle mobility

    By JenniferW,
    • 3 replies
    • 383 views

  12. How to use the lunge position to work hamstrings or the hip flexors (or both!)

    By Kit_L,   
    • 0 replies
    • 969 views

  13. Working with fascia; a question from a student

    By Kit_L,   
    • 0 replies
    • 242 views

  14. Backbend pinching and hamstring/quad tension

    By Vibeke,
    • 6 replies
    • 1.4k views

  15. Different effects of massaging and stretching?

    By Isak,
    • 16 replies
    • 2.3k views

  16. ABSS-Prog-8 Wall pec./ biceps - pins and needles

    By Daniel Christensen,
    • 2 replies
    • 835 views

  17. Stretching sore muscles after exercise

    By sirshred,
    • 3 replies
    • 606 views

  18. Prog 8 Wall Pec Stretch Numbness

    By Wilson,
    • 2 replies
    • 491 views

  19. neck release video

    By Lucyno3,
    • 5 replies
    • 588 views

  20. log in difficulties

    By Lucyno3,
    • 2 replies
    • 455 views

  21. Should i do other stretch programmes as well

    By Lucyno3,
    • 5 replies
    • 703 views

  22. Strength/Endurance issues on Part 3

    By Ybool,
    • 1 reply
    • 305 views

  23. Stretch once a week or each part once per week?

    By Ryan_F,
    • 1 reply
    • 686 views

  24. Where do I start with back pain and other issues.

    By Irealms,
    • 6 replies
    • 1k views

  25. How to re-download purchased video

    By Perry,
    • 6 replies
    • 1.1k views
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