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Stretch Therapy Starter Course (former ABSS)
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Stretch Therapy Starter Course (former ABSS)
All questions about the ST Starter Course here, please.
All questions about the ST Starter Course here, please.
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63 topics in this forum
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Welcome to the Stretch Therapy Community, and the ABSS sub-forum
By
Kit_L
,
April 13, 2018
beginners stretching
beginning stretching
0
replies
10.1k
views
Kit_L
April 13, 2018
Hip "impingement"?
By
vicuna00
,
yesterday at 02:17 PM
2
replies
37
views
vicuna00
20 hours ago
HIP INTERNAL ROTATION
By
Roberto Raiz
,
April 15
5
replies
241
views
Matt Chung
April 21
Folding past 90 degrees
By
sturob985
,
September 24, 2024
7
replies
2.4k
views
Matt Chung
November 28, 2024
Toe Cocked for Hip Flexor Stretches
By
hainew
,
August 22, 2024
2
replies
551
views
hainew
August 23, 2024
Erector spinae firing up in wide legged elephant walk
By
Timm
,
May 10, 2022
6
replies
2.4k
views
sturob985
August 4, 2024
Introducing a Focus
By
hainew
,
April 30, 2024
2
replies
1.5k
views
hainew
May 13, 2024
Feedback on plan/schedule
By
eschowdhury
,
September 1, 2023
1
reply
2.4k
views
Nathan
October 13, 2023
Knee pain while stretching piriformis
By
Sylvano
,
February 6, 2023
6
replies
3.4k
views
Nathan
April 22, 2023
Bursitis stretch?
By
Nick5
,
August 18, 2022
1
reply
2.1k
views
Nathan
August 21, 2022
A question about cramp, spasm and tension.
By
_brews
,
April 4, 2022
0
replies
987
views
_brews
April 4, 2022
Diaphragm release
By
Alon
,
December 18, 2021
4
replies
2.4k
views
Kit_L
February 28, 2022
What is the most important stretch?
By
Chris 9
,
February 4, 2022
4
replies
1.4k
views
MarkusO
February 25, 2022
Core strengthening
By
Alon
,
January 31, 2022
6
replies
1.3k
views
Tijntje
February 3, 2022
Cramping in feet?
By
Jon Moore
,
January 14, 2022
3
replies
925
views
Jon Moore
January 25, 2022
Strain in Adductors When Stretching Piriformis
By
KK1
,
November 30, 2021
1
reply
881
views
Kit_L
December 1, 2021
VERY limited ankle mobility
By
JenniferW
,
November 25, 2021
3
replies
1.2k
views
Kit_L
November 28, 2021
How to use the lunge position to work hamstrings or the hip flexors (or both!)
By
Kit_L
,
September 16, 2021
lunge exercise
hamstrings
(and 1 more)
Tagged with:
lunge exercise
hamstrings
hip flexors
0
replies
1.6k
views
Kit_L
September 16, 2021
Working with fascia; a question from a student
By
Kit_L
,
September 16, 2021
thoracis release
lower back release
(and 1 more)
Tagged with:
thoracis release
lower back release
gracilis-inner hamstring release
0
replies
829
views
Kit_L
September 16, 2021
Backbend pinching and hamstring/quad tension
By
Vibeke
,
April 8, 2021
6
replies
2.3k
views
Kit_L
July 22, 2021
Different effects of massaging and stretching?
By
Isak
,
July 6, 2019
16
replies
3.7k
views
Kit_L
June 12, 2021
ABSS-Prog-8 Wall pec./ biceps - pins and needles
By
Daniel Christensen
,
April 7, 2020
2
replies
1.4k
views
Kit_L
June 12, 2021
Stretching sore muscles after exercise
By
sirshred
,
March 24, 2021
3
replies
1.3k
views
Kit_L
June 12, 2021
Prog 8 Wall Pec Stretch Numbness
By
Wilson
,
April 28, 2021
2
replies
1.2k
views
Kit_L
June 12, 2021
neck release video
By
Lucyno3
,
May 21, 2021
5
replies
1.2k
views
Kit_L
June 12, 2021
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