Jump to content
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru! ×
Best wishes to everyone, and best wishes for the New Year. Love from Liv, Kit, and Nathan, our tech guru!

All questions about the ST Starter Course here, please.

61 topics in this forum

  1. Welcome to the Stretch Therapy Community, and the ABSS sub-forum

    By Kit_L,   
    • 0 replies
    • 10k views

  2. Folding past 90 degrees

    By sturob985,
    • 7 replies
    • 1.4k views

  3. Toe Cocked for Hip Flexor Stretches

    By hainew,
    • 2 replies
    • 487 views

  4. Erector spinae firing up in wide legged elephant walk

    By Timm,
    • 6 replies
    • 2.2k views

  5. Introducing a Focus

    By hainew,
    • 2 replies
    • 1.4k views

  6. Feedback on plan/schedule

    By eschowdhury,
    • 1 reply
    • 2.4k views

  7. Knee pain while stretching piriformis

    By Sylvano,
    • 6 replies
    • 3.1k views

  8. Bursitis stretch?

    By Nick5,
    • 1 reply
    • 2.1k views

  9. A question about cramp, spasm and tension.

    By _brews,
    • 0 replies
    • 942 views

  10. Diaphragm release

    By Alon,
    • 4 replies
    • 2.1k views

  11. What is the most important stretch?

    By Chris 9,
    • 4 replies
    • 1.3k views

  12. Core strengthening

    By Alon,
    • 6 replies
    • 1.2k views

  13. Cramping in feet?

    By Jon Moore,
    • 3 replies
    • 856 views

  14. Strain in Adductors When Stretching Piriformis

    By KK1,
    • 1 reply
    • 833 views

  15. VERY limited ankle mobility

    By JenniferW,
    • 3 replies
    • 1.1k views

  16. How to use the lunge position to work hamstrings or the hip flexors (or both!)

    By Kit_L,   
    • 0 replies
    • 1.5k views

  17. Working with fascia; a question from a student

    By Kit_L,   
    • 0 replies
    • 758 views

  18. Backbend pinching and hamstring/quad tension

    By Vibeke,
    • 6 replies
    • 2.2k views

  19. Different effects of massaging and stretching?

    By Isak,
    • 16 replies
    • 3.4k views

  20. ABSS-Prog-8 Wall pec./ biceps - pins and needles

    By Daniel Christensen,
    • 2 replies
    • 1.3k views

  21. Stretching sore muscles after exercise

    By sirshred,
    • 3 replies
    • 1.2k views

  22. Prog 8 Wall Pec Stretch Numbness

    By Wilson,
    • 2 replies
    • 1.1k views

  23. neck release video

    By Lucyno3,
    • 5 replies
    • 1.2k views

  24. log in difficulties

    By Lucyno3,
    • 2 replies
    • 923 views

  25. Should i do other stretch programmes as well

    By Lucyno3,
    • 5 replies
    • 1.4k views
×
×
  • Create New...