Jump to content

All questions about the ST Starter Course here, please.

65 topics in this forum

  1. Welcome to the Stretch Therapy Community, and the ABSS sub-forum

    By Kit_L,   
    • 0 replies
    • 10.4k views

  2. Stretching when extra tight

    By vicuna00,
    • 1 reply
    • 1.2k views

  3. Organizing all of this

    By vicuna00,
    • 1 reply
    • 264 views

  4. HIP INTERNAL ROTATION

    By Roberto Raiz,
    • 6 replies
    • 2.6k views

  5. Hip "impingement"?

    By vicuna00,
    • 2 replies
    • 439 views

  6. Folding past 90 degrees

    By sturob985,
    • 7 replies
    • 3.1k views

  7. Toe Cocked for Hip Flexor Stretches

    By hainew,
    • 2 replies
    • 930 views

  8. Erector spinae firing up in wide legged elephant walk

    By Timm,
    • 6 replies
    • 3k views

  9. Introducing a Focus

    By hainew,
    • 2 replies
    • 1.8k views

  10. Feedback on plan/schedule

    By eschowdhury,
    • 1 reply
    • 2.6k views

  11. Knee pain while stretching piriformis

    By Sylvano,
    • 6 replies
    • 4.6k views

  12. Bursitis stretch?

    By Nick5,
    • 1 reply
    • 2.3k views

  13. A question about cramp, spasm and tension.

    By _brews,
    • 0 replies
    • 1.1k views

  14. Diaphragm release

    By Alon,
    • 4 replies
    • 3.2k views

  15. What is the most important stretch?

    By Chris 9,
    • 4 replies
    • 1.9k views

  16. Core strengthening

    By Alon,
    • 6 replies
    • 1.8k views

  17. Cramping in feet?

    By Jon Moore,
    • 3 replies
    • 1.2k views

  18. Strain in Adductors When Stretching Piriformis

    By KK1,
    • 1 reply
    • 1.1k views

  19. VERY limited ankle mobility

    By JenniferW,
    • 3 replies
    • 1.6k views

  20. How to use the lunge position to work hamstrings or the hip flexors (or both!)

    By Kit_L,   
    • 0 replies
    • 1.9k views

  21. Working with fascia; a question from a student

    By Kit_L,   
    • 0 replies
    • 1k views

  22. Backbend pinching and hamstring/quad tension

    By Vibeke,
    • 6 replies
    • 3k views

  23. Different effects of massaging and stretching?

    By Isak,
    • 16 replies
    • 4.7k views

  24. ABSS-Prog-8 Wall pec./ biceps - pins and needles

    By Daniel Christensen,
    • 2 replies
    • 1.7k views

  25. Stretching sore muscles after exercise

    By sirshred,
    • 3 replies
    • 1.7k views
×
×
  • Create New...