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All questions about the ST Starter Course here, please.

66 topics in this forum

  1. Welcome to the Stretch Therapy Community, and the ABSS sub-forum

    By Kit_L,   
    • 0 replies
    • 10.7k views

  2. Returning to gymnastics / weights after break with stretching

    By MeeMee,
    • 6 replies
    • 1.4k views

  3. Absolute Beginner Stretching Series as a Mindful movement during morning

    By Phil5011993,
    • 7 replies
    • 3.4k views

  4. Stretching when extra tight

    By vicuna00,
    • 1 reply
    • 2.5k views

  5. Organizing all of this

    By vicuna00,
    • 1 reply
    • 553 views

  6. HIP INTERNAL ROTATION

    By Roberto Raiz,
    • 6 replies
    • 3.6k views

  7. Hip "impingement"?

    By vicuna00,
    • 2 replies
    • 755 views

  8. Folding past 90 degrees

    By sturob985,
    • 7 replies
    • 3.8k views

  9. Toe Cocked for Hip Flexor Stretches

    By hainew,
    • 2 replies
    • 1.3k views

  10. Erector spinae firing up in wide legged elephant walk

    By Timm,
    • 6 replies
    • 3.6k views

  11. Introducing a Focus

    By hainew,
    • 2 replies
    • 2.1k views

  12. Feedback on plan/schedule

    By eschowdhury,
    • 1 reply
    • 2.9k views

  13. Knee pain while stretching piriformis

    By Sylvano,
    • 6 replies
    • 5.7k views

  14. Bursitis stretch?

    By Nick5,
    • 1 reply
    • 2.6k views

  15. A question about cramp, spasm and tension.

    By _brews,
    • 0 replies
    • 1.3k views

  16. Diaphragm release

    By Alon,
    • 4 replies
    • 3.8k views

  17. What is the most important stretch?

    By Chris 9,
    • 4 replies
    • 2.3k views

  18. Core strengthening

    By Alon,
    • 6 replies
    • 2.4k views

  19. Cramping in feet?

    By Jon Moore,
    • 3 replies
    • 1.6k views

  20. Strain in Adductors When Stretching Piriformis

    By KK1,
    • 1 reply
    • 1.5k views

  21. VERY limited ankle mobility

    By JenniferW,
    • 3 replies
    • 2k views

  22. How to use the lunge position to work hamstrings or the hip flexors (or both!)

    By Kit_L,   
    • 0 replies
    • 2.3k views

  23. Working with fascia; a question from a student

    By Kit_L,   
    • 0 replies
    • 1.3k views

  24. Backbend pinching and hamstring/quad tension

    By Vibeke,
    • 6 replies
    • 3.6k views

  25. Different effects of massaging and stretching?

    By Isak,
    • 16 replies
    • 5.8k views
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