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All questions about the ST Starter Course here, please.


63 topics in this forum

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  1. Hip "impingement"?

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  2. Folding past 90 degrees

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  3. Introducing a Focus

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  4. Bursitis stretch?

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  5. Diaphragm release

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  6. Core strengthening

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  7. Cramping in feet?

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  8. neck release video

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