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Read these threads please before posting, please!

This is the fastest way to familiarise yourself with a complex system. If it were simple, everyone would be perfectly flexible!

12 topics in this forum

  1. Limbering, mobility, and stretching: what do these terms mean? How to best use?

    By Kit_L,   
    • 6 replies
    • 15.4k views

  2. The secrets of stretching

    By Kit_L,   
    • 1 reply
    • 8.3k views

  3. Pain, placebo and nocebo, and changing experience

    By Kit_L,
    • 7 replies
    • 3.3k views

  4. What gets stretched?

    By Kit_L,   
    • 0 replies
    • 6.4k views

  5. 3. Audio discussion of the Stretch Therapy system

    By Kit_L,   
    • 1 reply
    • 3.2k views

  6. 1. The Stretch Therapy Community, and the Stretch Therapy System

    By Admin,   
    • 0 replies
    • 5.1k views

  7. 4. Perhaps the most important thread on the Forums

    By Kit_L,   
    • 0 replies
    • 6.4k views

  8. Do you have a problem you want help with?

    By Kit_L,   
    • 0 replies
    • 3.7k views

  9. 2. I am a complete beginner to this system

    By Kit_L,
    • 0 replies
    • 5.7k views

  10. Questions from a dance teacher, who works with children

    By Kit_L,   
    • 0 replies
    • 2.4k views

  11. The ideas and thinking behind the system

    By Kit_L,   
    • 0 replies
    • 3.3k views

  12. What is this system about? ("How is it different to Yoga? Pilates? ...?)

    By Kit_L,   
    • 0 replies
    • 4.7k views
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