Overcome back pain course discussions and questions

10 topics in this forum

1. Welcome!

   By Kit_L, November 16, 2020
   • 2 replies
   • 2.4k views
   • 
   • Kit_L
   • July 26, 2022

2. Managing Back Pain - Journey So Far & Where To Go From Here?

   By daniel108, July 8, 2023
   • 15 replies
   • 1.7k views
   • 
   • Kit_L
   • June 25

3. Seeking Guidance on Mobility, Flexibility, and Recovery for BJJ and Overall Health

   By jwg, April 18, 2023
   • 6 replies
   • 474 views
   • 
   • Kit_L
   • April 21, 2023

4. Injury - help please.

   By Nicko, February 23, 2023
   • 8 replies
   • 499 views
   • 
   • Kit_L
   • March 17, 2023

5. Ex 1. Chair side bend setup

   By dearbell, March 5, 2021
   • 3 replies
   • 755 views
   • 
   • Kit_L
   • December 2, 2021

6. Overlap between “Overcome Back Pain” and “Starter Stretch”

   By Mitya, May 4, 2021
   • 2 replies
   • 608 views
   • 
   • Kit_L
   • December 2, 2021

7. Mixing and matching between programs and exercises

   By Mitya, August 16, 2021
   • 9 replies
   • 907 views
   • 
   • Kit_L
   • October 29, 2021

8. Pain in one side, going down to butt / thigh

   By Mitya, May 19, 2021
   • 2 replies
   • 738 views
   • 
   • Nathan
   • May 26, 2021

9. Defining Pain

   By PeterHunter.dk, February 22, 2021   

   • pain
   • 2 replies
   • 527 views
   • 
   • KalibStorez
   • March 18, 2021

10. Program 3 - Difficulty Relaxing and Pain Day After

    By Ryan_F, December 23, 2020
    • 1 reply
    • 565 views
    • 
    • Nathan
    • December 24, 2020