Overcome back pain course discussions and questions

11 topics in this forum

1. Welcome!

   By Kit_L, November 16, 2020
   • 2 replies
   • 3.3k views
   • 
   • Kit_L
   • July 26, 2022

2. Leg Length Difference (LLD) - 15mm

   By Johannes Schlögl, September 26, 2024
   • 8 replies
   • 674 views
   • 
   • Matt Chung
   • December 2, 2024

3. Managing Back Pain - Journey So Far & Where To Go From Here?

   By daniel108, July 8, 2023
   • 15 replies
   • 2.6k views
   • 
   • Kit_L
   • June 25, 2024

4. Seeking Guidance on Mobility, Flexibility, and Recovery for BJJ and Overall Health

   By jwg, April 18, 2023
   • 6 replies
   • 693 views
   • 
   • Kit_L
   • April 21, 2023

5. Injury - help please.

   By Nicko, February 23, 2023
   • 8 replies
   • 672 views
   • 
   • Kit_L
   • March 17, 2023

6. Ex 1. Chair side bend setup

   By dearbell, March 5, 2021
   • 3 replies
   • 864 views
   • 
   • Kit_L
   • December 2, 2021

7. Overlap between “Overcome Back Pain” and “Starter Stretch”

   By Mitya, May 4, 2021
   • 2 replies
   • 688 views
   • 
   • Kit_L
   • December 2, 2021

8. Mixing and matching between programs and exercises

   By Mitya, August 16, 2021
   • 9 replies
   • 1.1k views
   • 
   • Kit_L
   • October 29, 2021

9. Pain in one side, going down to butt / thigh

   By Mitya, May 19, 2021
   • 2 replies
   • 1.1k views
   • 
   • Nathan
   • May 26, 2021

10. Defining Pain

    By PeterHunter.dk, February 22, 2021   

    • pain
    • 2 replies
    • 629 views
    • 
    • KalibStorez
    • March 18, 2021

11. Program 3 - Difficulty Relaxing and Pain Day After

    By Ryan_F, December 23, 2020
    • 1 reply
    • 652 views
    • 
    • Nathan
    • December 24, 2020