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Overcome back pain course discussions and questions

12 topics in this forum

  1. Welcome!

    By Kit_L,
    • 2 replies
    • 4.2k views

  2. Managing Back Pain - Journey So Far & Where To Go From Here?

    By daniel108,
    • 20 replies
    • 7.2k views

  3. Question about Elephant walk / hamstring stretches and flexion (lower) back

    By Micky,
    • 6 replies
    • 1.9k views

  4. Mixing and matching between programs and exercises

    By Mitya,
    • 12 replies
    • 2.5k views

  5. Leg Length Difference (LLD) - 15mm

    By Johannes Schlögl,
    • 8 replies
    • 2.2k views

  6. Seeking Guidance on Mobility, Flexibility, and Recovery for BJJ and Overall Health

    By jwg,
    • 6 replies
    • 1.7k views

  7. Injury - help please.

    By Nicko,
    • 8 replies
    • 1.5k views

  8. Ex 1. Chair side bend setup

    By dearbell,
    • 3 replies
    • 1.5k views

  9. Overlap between “Overcome Back Pain” and “Starter Stretch”

    By Mitya,
    • 2 replies
    • 1.1k views

  10. Pain in one side, going down to butt / thigh

    By Mitya,
    • 2 replies
    • 1.6k views

  11. Defining Pain

    By PeterHunter.dk,   
    • 2 replies
    • 1.6k views

  12. Program 3 - Difficulty Relaxing and Pain Day After

    By Ryan_F,
    • 1 reply
    • 1k views
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