Olga's recent success with her new Instagram channel promoting her new Pilates studio prompted me to reach out to our community (and wider) to collect information on how to promote our work in the widest sense. This is the place for all those ideas and discussions.
Please limit the discussion here; what we need to see is a compact list of what classes you would like to see (and suggested durations, too; we are thinking 15', 30', 45' and one-hour classes will be the starting points).
The forgotten part of the ST system, and forgotten, too, from the majority of all other Western exercise systems. This is the place to talk about your practise, or to post tips and ideas for teaching relaxation, and the other "r" words.
"Relaxation" might be a Yoga Nidra-like practise, or a seated/lying/standing meditation.
I have uploaded a number of scripts and .mp3 files of some of relaxation the scripts I present in various locations, too; please feel free to upload your own for others to try out.
Added today: the sixth 'R' (Right livelihood). All suggestions we make here will have been thoroughly vetted and digested—and all will have immense impact if you read them too.
Self-explanatory, no? Please start by readng the article "Sensible Eating" (written for Stretching & Pregnancy) and if you really want to get into the nuts and bolts, read "Do you want to diet? Don't!". Paleo, lo-carb, Zone, amd IsoCaloric fans welcome!