Ryan_F Posted February 6, 2021 Report Share Posted February 6, 2021 Hi all, Im just wondering on what the general consensus is on magnesium here? It is often claimed to help with cramps and muscular tension, nervous system, anxiety etc. I’ve heard that most people are deficient, and as a result it may be a good idea to introduce a supplement to the diet. I feel as though I am more able to relax when I am taking a magnesium tablet daily however I am not sure whether this is purely placebo. I am wary of supplements in general as I feel that a lot of times one can be wasting their money and putting extra strain on the organs which have to excrete such things. Does anyone have any thoughts or experiences with magnesium supplements that they would like to share? If you have found that they have helped you, I would also be interested to hear what type and when you found was the most effective time to take it. Link to comment Share on other sites More sharing options...
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