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Liv Hip Transitions, freebie, 2 minutes


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That was something we shot in the cold as a teaser; the full sequence is between 12–18 minutes long—and is a hip fryer. There are two, interesting and related aspects: IF you are loose, then it's a precision strength and alignment exercise, with a lot of work being done by the arms—but if you are male and tighter, the work that the adductors have to do over time is brutal, as is the DOMS! But the active flexibility is worth the effort, in my view. Liv and I will shoot a "duet" when we get back (this will fill the HD 16:9 frame nicely!).

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