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An interesting article for people working with gymnasts, and related activities like contortion:

https://hybridperspective.wordpress.com/2013/10/03/bridge-mobility-why-your-gymnasts-may-be-struggling-possible-injury-prevention-for-the-lower-back/

Edited by Jim Pickles
Following requests to update the link, it has been updated (thank you Nathan for finding it - also see alternative link from Nathans posting below)
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Is there anything new in this article, Jim—I only skimmed it, but from this I could not see anything that has not been said here many times before.

Time is precious; if there is something new there, I'd appreciate being pointed to it.

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  • 1 year later...

Jim, can you find that article again; seems that site is down. I tried searching on "bridge-mobility-why-your-gymnasts-may-be-struggling-possible-injury-prevention-for-the-lower-back/" but that yielded nada.

TIA, KL

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