Please read the threads started by Mountain Hammer and Emmet:   http://kitlaughlin.com/forums/index.php?/topic/836-craigs-ballistic-stretching/?hl=ballistic   http://kitlaughlin.com/forums/index.php?/topic/875-head-to-toe-stretching/page-4   There are many others, too; search on "ballistic".   The back story is the conjunctions of two things:  the arrival of my apprentice from Denmark, the newly minted Dr Fred Beck, and the end of the six month period in my life where I have done no stre