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Q&D video: how to position shoulders for Overhead Squat (OHS)


Kit_L

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A quick one shot in a freezing studio yesterday evening; thank you Fred B for assisting on the cameras.
 
""Q&D": quick n' dirty
 
How to position shoulders for overhead squat
 
 https://vimeo.com/kitlaughlin/review/134073741/bf60d3dc96
 
And before anyone gets excited and says "this is not the way we do it" or something similar, please look at this photo of Kendrick Farris:
 
https://instagram.com/p/0-R1WFRa5S
 
I am showing an alternative to the accepted way if, like me, you do not have the required thoracic extension to do it properly (or perhaps we should say traditionally).
 
And there's a thread here that gave rise to this clip, too:
 
http://kitlaughlin.com/forums/index.php?/topic/869-shoulderthoracic-mobility-for-snatch-and-overhead-squat/
 
Comments on the thread, please, not on this post; I will lock this now.

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