How To Fix Scapular Winging?

[lordcenturion]

The question is in the title.

 

My scapula is protruding and I don't know how to fix it. My kinesiologist says that when I raise my arm I get shoulder impingement because my scapula isn't moving properly.

 

Ideas?

[Kit_L]

Please have a look at this thread, and spend some time searching and reading past posts here. Then please come back with more specific questions. Welcome to the Forums!

 

http://kitlaughlin.com/forums/index.php?/topic/854-serious-need-help-serratus-or-something-else/

[lordcenturion]

Thank you kit! I didn't know it wasn't specific enough. I will do what you say.