Alchemical Stretching - Sagittal Plane Hip Openers Vol. 1

[[DW]]

Hi Every body,

The first of the Alchemical Stretching series VODs is almost complete and will be coming out this weekend.  It will likely be a suite of new, strong hip opening stretches with Physical Alchemy flavour. 

 

New Stretches featured:

• 'Kali-ma!' Hip Flexor Stretch

• Siesta Hip Flexor Stretch

• Siesta Modified Front Splits

 

The stretches will be easily understandable by people with a background in ST or other quality stretching disciplines.  Nevertheless, have a read of my Alchemical Stretching article for the flavor in which I utilize these stretches. 

 

More to come. 

 

[D]

[[DW]]

Click HERE to access. 

[Emmet Louis]

Purchased.

[[DW]]

Thank you Good Sir.

[ChrisScott]

I went to purchase but realised I had to cancel my card so it wasn't working. As soon as its back up I shall be buying. Looks great!

I really wish I had a partner who wanted to stretch my hip flexors as much as I need too haha.

[Craig]

It's even better when you have 3 partners! (dave you should post the human chariot video here also)

[[DW]]

 

In this clip the four of us are having a bit of fun (I will emphasize that everybody in the clip is an advanced practitioner - in fact all teachers and practitioners - this type of stretch is not for beginners). 

 

'The Human Chariot' whilst recorded in humour, is actually quite a potent Body Tessellation level stretch within the Physical Alchemy syllabus. I will form an "official" version at some stage with (slightly) less humour and stuffing around - and with proper cuing.

 

[D]