Craig's Wrist Conditioning

[Craig]

As always, welcome questions, comments, whatever!

[Craig]

PS: adjusted the price of this program and the spinal waves to account for the shifting US dollar (I can only set the price in USD unfortunately ).

When you go to buy the program, you'll click on purchase. It will be a nice button, with lots of fancy graphics. It will ask you for about three fiddy. It's at that time you will realize that instead of buying a wrist conditioning series, you're actually talking to an

, and you'll say "MONSTER! GET OFF MY YARD, I AINT GIVIN YOU NO DAMN THREE FIDDY!" God damned loch ness monster always tryin to get your three fiddy!

[Emmet Louis]

Hammer's wrist conditioning: Take hammer, bludgeon passing kangaroo.

[Rik]

Hammer's wrist conditioning: Take hammer, bludgeon passing kangaroo.

Reminds me of BetterNick's wrist conditioning: Take hammer, bludgeon wrists, wait for wrist conditioning gainz.

[[DW]]

"Take hammer, bludgeon passing kangaroo."

You forgot: 'Cook Kangaroo over a slow flame.'

[Emmet Louis]

"Take hammer, bludgeon passing kangaroo."

You forgot: 'Cook Kangaroo over a slow flame.'

You forgot "Concentrate Chi to cook..."

[[DW]]

True, that.

[piotro]

I know nothing about kangaroos, so my thoughts on the subject were bit different

Wrist conditioning to stop hitting your head...

[Craig]

For those who bought this and want to go through it daily as recommended, so you don't have to continuously watch it, the set is:

Forward/Back/Inside/Outside = FBIO

First Knuckle Palm Down:

FBIO x 5 each

First Knuckle Palm Up:

FBIO x 5 each

Straight Hand Palm Down:

FBIO x 5 each

(Straight Hand Palm Up is mentioned as an optional exploration, but not demonstrated. Recommend FBIO x 5 each if you are going to do this)

Fingertip Pushups x 10

Seal Pushups x 10

Exorcist Pushups x 10

[Craig]

Article for the video!

https://awarerelaxedconnected.com.au/wrist-conditioning/

[Craig]

IMPORTANT ANNOUNCEMENT!!!

 

I am going to be leaving Vimeo due to complications that have arisen with their service and shifting to a new (better) platform. 

 

If you have purchased my programs already please make sure you download a copy to keep.  There is a download button on every video. You will have to re-purchase them on the new platform if you do not! Vimeo will remain online until New Years Day.

 

I will post some more details of the new service when I know them myself.

 

Please let me know if you have any questions.

 

Cheers,

Craig

[Keilani Gutierrez]

no wonder! i had purchased all of the mastery series from Kit and didnt see them on vimeo last i logged on. lame!

[Craig]

Kit's stuff should still be working!

[Keilani Gutierrez]

ill give it another look, thank you Craig