I've been thinking a lot in the past 12 months about muscle tension and flexibility, the idea that a person can be pretty flexible but at the same time very tense: good or bad or indifferent? I've found that stretching has helped me get more flexible --- even as an adult who now spends way too much time in front of a computer! --- and of course there's the 'learning how to relax/release tension during the stretching' that is necessary to move deeper into a pose. But, what about being less tens
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