3 Phase Stretch Diagram

[[DW]]

Here's a video I just filmed on my Physical Alchemy '3-Phase Stretch Diagram':

Let me know what you think.

D.

[Emmet Louis]

Very well explained. Just want to re-stress the "find the tightest band" piece. I keep having lightbulb moments with that and then forgetting it.

[Kit_L]

Hey Emmet: human nature to always forget the things that are most important to us—I do it all the time!

[[DW]]

Companion article for this and my 'Alchemical Stretching' Video:

http://physicalalchemy.com.au/alchemical-stretching/

[D]

[Frederik]

Very well explained. I certainly learned something or appreciated your approach on a new level. Thanks.