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Josh

Gymnastic Bodies stretching program; read Olivia's pinned post

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Hello there @tcampbellcowie: you've trained with the best; forget the rest! :)

The GB flexibility material is useless for taking an averagely stiff adult body (and it's mostly people with a strength training background who gravitate to the GB strength work, after all, and few of that group are naturally flexible) and teaching them how to change this. We do this well. Yes, Chris's "five seconds to go", stern visage, and a stopwatch in hand has, I am sure, inspired many people! What amazed me was that there was zero instruction!

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About the video being referred to: I did see it recently, but cant find the link now. Has the link been removed? I'd be glad if somone could provide it, so that I can check again the points being made.

Many thanks,

Jim.

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10 minutes ago, Jim Pickles said:

About the video being referred to: I did see it recently, but cant find the link now. Has the link been removed? I'd be glad if somone could provide it, so that I can check again the points being made.

Hey Jim, the video (series) being discussed is not freely available. If you saw something, perhaps it was some kind of advertisement.

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