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The 30 minute challenge for other positions?

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Hello everyone,

I just completed Ido's 30 minutes for 30 days squat challenge and noticed drastic improvement in my general hip mobility and the comfort of the deep squat position.

I'm curious if anyone has done a 30/30 challenge for other positions like the pancake, tailor, or splits.

(I see no reason to reinvent the wheel as Kit has shared excellent programs for these positions, simply wondering what effects I might expect.)

I will probably start this process with the tailor pose as it is also used as a common "resting" position in other countries and see what happens.

Thanks for any advice!


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