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[DW]

Modified Floor Piriformis Stretch

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Here's a variant of the Floor Piriformis Stretch - now in Video form (there are pictures and notes in my 'Autumn Training' log a few forums adjacent to this one..).

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Posted this on your YT channel, Dave:

Excellent mod., Dave: another aspect to mention is that (as you are showing it) the arm that wraps around the R leg is taking rotational strain away from that knee; this is a significant improvement, I feel (and that is a drawback in using this form for some people). Great work.

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