Modified Floor Piriformis Stretch

[[DW]]

Here's a variant of the Floor Piriformis Stretch - now in Video form (there are pictures and notes in my 'Autumn Training' log a few forums adjacent to this one..).

[Kit_L]

Posted this on your YT channel, Dave:

Excellent mod., Dave: another aspect to mention is that (as you are showing it) the arm that wraps around the R leg is taking rotational strain away from that knee; this is a significant improvement, I feel (and that is a drawback in using this form for some people). Great work.

[[DW]]

Thanks homez; some creative work is happening in ST on many fronts at the moment!