Single Leg Dog Pose: strong ankle, posterior fascial line, and neural stretch; you need this.

[JoachimG]

I have never in my life felt such an intense stretch, it was hard for me to actually relax after the contractions, but my calf feels better than ever atm:)

[JoachimG]

As promised

The Active Pigeon!

http://youtu.be/3XuP5qVU5ig

Awesome! If you don't mind me asking, what kind of shoes are those, they look really comfortable:)

[Adurst]

@craig: not quite strong enough for that...but using as little support as possible...can do it with two fingers support....and your suggestion is what I'm working towards...at least the knee lower and raising. The sweeping without touching I can do easy but get 1-2mm deeper touching. But will add the lower in and out of sweep (that is new and I like)

Always happy to be an experiment.

@joachimG: Innov8 bare somethings...good shoes...not as glove like as FiveFingers...so for fine/prolonged balance work I find them a little sloppy compared to bare feet/five fingers and even traditional hard shim shoes. I like them.