Setup instructions and THREE new relaxation recordings from Adelaide ITS

[Kit_L]

Setup instructions

Day one recording (just under 16 minutes)

 

Only download the Setup Instructions if you are a newbie; if you have done these practises before, just download the recording.

Please let me know what you think.

KL

[Kit_L]

Day Two recording (about 26 minutes)

Day Three recording (just under 18 minutes)

Enjoy!

[Keilani Gutierrez]

thanks for the new clips, Kit

having a bit of trouble getting through to Day three

[JoachimG]

I just tried the first one, that was fantastic. I almost feel asleep.

[Joakim Anderson]

Thanks, downloaded the first two. Like Keilani I can't get Day Three either.

[Kit_L]

Guys, can you try the day three one again, please? Couldn't see what was wrong with it, so remade the external link.

[Keilani Gutierrez]

works excellent! thank you

[Joakim Anderson]

Same here. Thanks!

[Tris]

Mmm...

Space, floating, quietness, I feel tingles from the air around me.