Toilet Cubicle Standing *Hip Flexor Stretch* & squat toilet implementation

[AndeL]

I just did this (standing hip flexor stretch). Awesome.

Not going to the urinal could become a great practice!

I am not shy at my desk... but still.

Who said non-squat toilets are the enemy?

Less splatter for me and the cleaners too.

[Edited to add a bit more clarity - thanks JimP.]

[[DW]]

Now you need to learn to take a shit from a one-legged 'Shaolin' horse stance..

[AndeL]

Baby steps lol

[AndeL]

Dave, thanks for the advice especially with humour, I think it multiplies the effect.

I scaled this to one leg in squat on the seat (other on ground) for shitting.

GOLD

30/30 squat challenge will be done in my already well established relaxation c-r practice (I am a dad).

[AndeL]

To continue the documentation of my learning on this topic.

Inspired by Kit's post, my initial implementation of this as per the attached. I need to hold myself in support (on the porcelain) as a free squat is a bit too much first thing in the morning.

These stools seem right for now, but higher ones might be better in the future.

I think the learning that support is ok & appropriate scaling has helped me here.

Sitting around at the Stretch Therapy workshop, also opened my mind to more potential positions of sitting - all very basic, but neglected for so long in my life. I had uncertainty on the first day of the workshop and learnt a lot about just basic sitting on the floor from attendees and Kit.

[Kit_L]

These look about the right height (you can see my post on these kind of toilets here:

http://wp.me/p1QR8D-3s

Make sure those stools don't slide you into side splits unexpectedly!