Spiral movement patterns, Rolling and 'Following the Eyes'

[[DW]]

Here's the latest three video movement-patterning series from Simon Thakur (of Ancestral Movement) and Craig Mallet (of ARC training). The three videos follow the theme of leading movement patterns with the eyes (and finger-tips), and cover rolling and spiralling (rotating) through a number of postures and positions.

The drills are excellent, and can be done just about anywhere! Simon is demoing them with the smoothness and movement control-awareness that you want to work towards. Nice work guys!!

[[DW]]

[[DW]]

[Adurst]

That's awesome stuff! Love it! Been playing with this stuff...but this puts it together into some nice flow

[Kit_L]

Yes, working with Simon and Craig has been wonderful for me personally, and I am really enjoying grappling with my weaknesses.

[Craig]

THanks guys! having lots of fun working on this. We're pretty keen to film lots more of this stuff!

PS: my old url is defunct now, new url is www.awarerelaxedconnected.com.au

[[DW]]

The spiralling level and posture changing stuff is totally cool. Next time give Simon and pump-action shot-gun for the clip.