Days Four, Five, & Six of Vancouver Stretch Teacher workshop, Relaxation Scripts

[Kit_L]

Here is Day Four's link (about 24 minutes)

And here's Day Five's link (~18 minutes)

I edited out all of the coughs; this is closer to how I wanted it to sound the first time around!

And last, Day Six's link (about 23 minutes)

And I edited out all the nose blowing from this one ...

Enjoy and feedback is always welcome.

[AndeL]

I had a great session with this last night, locked in my walk-in wardrobe with the beanie over my eyes.

Instead of doing strong contractions, I did the most minimal/relaxed effort I could. The theory being just to play at the edges of relaxation in the c-r section. The 'strong, stronger' cues I took to mean referring to my relaxation efforts

Really got me there.