Recorded last night at the lovely Driftwood Dance Academy, North Vancouver

[Kit_L]

This is a short (20' including setup instructions) relaxation script I recorded last night at the truly beautiful Driftwood Dance Academy, in the Peach room.

Download it HERE.

It features short tension/relaxation sequences (hands and face only); then 'meeting points' between the body and the floor explorations, then visualisation/feeling various body parts, and finally the experience of moving the awareness outside the body, letting it touch the many sounds in the environment.

It ends with suggestions for letting tension go during the day.

We begin the full Stretch Teacher workshop tonight, and I might record another one to end this session—stay tuned.

[Admin]

And here are Day 1 and Day 2's relaxation scripts; these are short (20' and 18' minutes respectively):

Day 1: https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2013-Driftwood_STrelax_Day1.mp3

Day 2: https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2013-Driftwood_STrelax_Day2.mp3

Enjoy!