G567 Posted July 16, 2013 Share Posted July 16, 2013 Hello to everyone! As i found out, Kit broke down ST mobility elements for GB Foundation series. So i decided to ask this question here, rather than GB forum. In f-series mobility elements is to be performed as recovery in between working sets. So the question is, can i include this elements in my regular stretching session? And how do i go about it? Thank you! Link to comment Share on other sites More sharing options...
Admin Posted July 18, 2013 Share Posted July 18, 2013 The ST work can be done most effectively at the end of any workout, when the muscles and fascia are hot. If you read HERE, you will get an overview. Please post followup questions back here. Cheers! Link to comment Share on other sites More sharing options...
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