Foundation series mobility

[G567]

Hello to everyone!

As i found out, Kit broke down ST mobility elements for GB Foundation series. So i decided to ask this question here, rather than GB forum.

In f-series mobility elements is to be performed as recovery in between working sets. So the question is, can i include this elements in my regular stretching session? And how do i go about it?

Thank you!

[Admin]

The ST work can be done most effectively at the end of any workout, when the muscles and fascia are hot. If you read HERE, you will get an overview. Please post followup questions back here. Cheers!