Here are two files for your iPod: the setup, and a 15-minute relax/refresh script

[Admin]

Downloading instructions:

Control + Click (Mac) or Right Click (PC) on either of the links below to bring up the menu; select Download Linked File (or, if you are a Mac user and want to import straight into iTubes, select Import into iTunes from the same menu.

The file that is downloaded is in mp3 format already, so should be directly recognised by all these devices.

First, the basic set-yourself-up instructions:

https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2011-C'ville-Setup_instructions.mp3

and the script, which best goes on your iPod or mp3 player:

https://s3-ap-southeast-2.amazonaws.com/lying-relaxation-scripts/2011-15_minute_refresh_relax.mp3

[Admin]

I will have two more relaxation scripts (versions of Yoga Nidra) for you all later today.

Can PC users verify that these .m4a files can be read/heard on your computers, please?

[Admin]

Downloading instructions:

Control + Click (Mac) or Right Click (PC) on either of the links below to bring up the menu; select Download Linked File (or, if you are a Mac user and want to import straight into iTubes, select Import into iTunes from the same menu.

The file that is downloaded is in mp3 format already, so should be directly recognised by all these devices.

And two more files; first the setup instructions (which you can ignore, if you have done these practises before):

http://kitlaughlin.c...nstructions.m4a

And the second script (it's about 23 minutes long, from memory:

http://kitlaughlin.c...lottesville.m4a

Enjoy, and please give feedback here!

[Admin]

Downloading instructions:

Control + Click (Mac) or Right Click (PC) on either of the links below to bring up the menu; select Download Linked File (or, if you are a Mac user and want to import straight into iTubes, select Import into iTunes from the same menu.

The file that is downloaded is in mp3 format already, so should be directly recognised by all these devices.

And the last in the series from Charlottesville:

Again, the setup instructions:

http://kitlaughlin.c...nstructions.m4a

And the whole of the last script (just over 21 minutes long):

http://kitlaughlin.c...lottesville.m4a

Feedback, please.

[Nolan & Jade Foster]

working on my pc, thanks for these

[Ian]

Ive got a Quicktime plugin so it works fine. Thanks