A new way to do the 'Stick stretch' for pec. minor and biceps brachii:

[Admin]

Cory, who runs Coach's 'behind-the-scenes' web stuff, and who also taught the last ST module at the recent BtGB seminar in AZ, sent me this brilliant version of the stick stretch.

How brilliant is this?

Of course, you need a partner who:

1) has sufficient grip strength to do a front lever from your own wrists,

2) a standard women's gymnastics beam,

3) and a partner who can do a front lever!

[Kit_L]

The young man on the beam is Alan, and the one doing the FL is Heath; both are Coach's senior gymnasts.