mobility/stretching clarification

[Alessandro Mainente]

Hi to everyone,

i need a little clarification if possible to share with all the members. I noticed that, along the 15 weeks proposed bi Kit, there are some exercises that are proposed in a more hard version from week to week, other are "suspended" and recalled in another following week. my question regards exercises that i find are very useful to maintain and increase my personal flexibility for gymnastic/breakdance skills.

For example the seated knee apart and the floor middle upper back bend work well for me and for my brother but, if i follow the book, i don't have to do it for a couple of week now.

Conversely can i maintain this stretching position in my flexibility routine always,? maybe adding them to the exercised provided for a certain week? this approach can be done for other positions where i feel myself particularly rigid also after a week of stretch where they are scheduled?

thanks to all

Alessandro

[Kit_L]

Allessandro, because a few other people asked similar questions, I am going to post on "Limbering, mobility, and stretching: what do these terms mean?" I will put it in Stretch Therapy, but could be put anywhere.