Upper Back pain

[Sbing]

Hi,

I have upper back pain, between spine and right omoplate.  I started the shoulder mastery program because I lack shoulder flexibility but wonder if Back Bridge program is more appropriate for me?  

I lack mobility in the thoracic region too!  

Thank you for your advice!

Sorry if I made mistakes, English isn’t my first language!

[Kit_L]

3 hours ago, Sbing said:

omoplate

Shoulder blade.

The Starter Course is what you need—that discomfort can arise from a great many causes. Starting at the beginning is the recommendation I make for everyone, because we simply cannot know what small limitation is what is causing the pain. And working your way though the simplest position up to the final part, Part Three, will have you at intermediate standard, for the whole body. What you describe is extremely common for anyone who starts with any of the Mastery course modules.

There are quite a few shoulder/upper back and neck programs free on our YouTube channel, if you care to search though them:

https://www.youtube.com/@KitLaughlin