Matt's Movement Log
Hey everyone,
Keeping with the theme of alliteration (stumbled on Nathan's Nook), I'm creating this workout log named Matt's Movement.
I've been lurking here for the last couple months, when I first learned about the stretch therapy program, and just wrapped up my first pass of the starter course. I had thoughts about transitioning to the mastery course however, I think a second pass (maybe a third, fourth, etc) will increase my own awareness of which muscles I really want to target wh
It finally happened: I injured myself from (what I think was due to, though not 100% sure) pushing myself during a soleus stretch; when I was stretching the soleus, I had felt significant tension in my neck. And not entirely confident about this self-diagnosis because there were other factors that played into it like being on the phone while in bed and sitting in an awkward position for an extended period of time the night before or the thoracic stretches that coincided with it. 🤷♂️
To kee