Jump to content
Kit_L

The chair side bend (new Youtube video): practitioners must master this

Recommended Posts

Hello all,

Please take a few moments to review the latest YT clip:

Many of you know this already, but I recommend its review; there are many subtleties to be remembered. And above all, do not force anything!

Cheers, KL

Share this post


Link to post
Share on other sites

Noted and implemented, the shoulder contraction is very, very helpful. Also the positioning of the foot greatly improves the sense of feeling secure and solidly positioned in this stretch as when I do this solo in the class people often reprot feeling unstable, this will help immensely.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...