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The chair side bend (new Youtube video): practitioners must master this

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Hello all,

Please take a few moments to review the latest YT clip:

Many of you know this already, but I recommend its review; there are many subtleties to be remembered. And above all, do not force anything!

Cheers, KL

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Noted and implemented, the shoulder contraction is very, very helpful. Also the positioning of the foot greatly improves the sense of feeling secure and solidly positioned in this stretch as when I do this solo in the class people often reprot feeling unstable, this will help immensely.

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