Nicko Posted February 23 Report Share Posted February 23 Hi Olivia and Kit, I’ve injured my back. I have a twisted/rotated pelvis the same as Kit used to suffer from. Mine goes downwards and inwards on the right side. My glutes are firing painfully, my right hip flexor feels like fire and I get lightning shocks through my L3-5 area. my question is what should I do for the next couple of days? Complete rest? Massage? Chiro? Thanks a bunch! Nick. Link to comment Share on other sites More sharing options...
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