Sylvano Posted February 6 Report Share Posted February 6 Good morning, I recently found an edition of Stretching & Flexibility, which I’m quite found of :). I’m still trying to master the daily 5, getting a better sensation of the stretches without getting injured. The piriformis exercise though, tends to hurt my knees. The simple fact to cross on leg over the other, and hold the knee in my elbow, gives a twist in the knee that hurts after the exercise. I have quite arched legs, not sure if that helps understanding. 1. Do you have a suggestion to stretch the piriformis that would relieve my knee from this twist and pain? 2. Do you have a suggestion to increase the flexibility in the knee? Many thanks ! Link to comment Share on other sites More sharing options...
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