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Posted

During the lying practice, I experience sensitivity and discomfort in the coccyx region as my glutes sink into the floor - I have a bent coccyx. 

(1) Are there ways the lying practice can be adjusted to my context?

(2) If not, what practice might be suitable? Sitting strikes me as the next obvious choice but just wanted to run this by some folks older and wiser than me.

Thanks!

Posted
On 10/30/2021 at 7:17 PM, Andrew1 said:

Are there ways the lying practice can be adjusted to my context?

If you haven't already done so, I would try using a wedge (pillow(s) or similar) under your knees.  I have quite a "bony" coccyx, and this can help me if I am lying on a particularly hard surface.

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