Ryan_F Posted September 22, 2021 Report Share Posted September 22, 2021 Hello, I was surprised to see no mention of the Buteyko Method on here so I thought I'd start a thread to gauge thoughts & experiences on the subject. It's a breathing method which was developed by a Soviet doctor. As far as I can understand, the idea behind it is that breathing less = better health & one can achieve this by doing exercises to induce a state of light "air hunger". Has anyone had experience with the method or anything similar? Link to comment Share on other sites More sharing options...
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