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Recently I made something I've been thinking about for ages - two boards hinged together to support the legs in the front splits. The pins of the hinges are level with the top surface, so that body parts dont get trapped (OUCH!) as you go down. It has a rubber mat glued on the top surface for comfort and to stop sliding. The hinges are arranged so that the range of movement is 270+ degrees, allowing bending both ways. A problem I have is that my front knee tends to hyperextend in oversplits,  and this support means the legs stay straight.

Once I got my splits flat, I was told I should move to oversplits, not for aesthetic reasons (I think they are unaesthetic) but to make the flat splits easier and to bring them into my normal repertoire of movements without much warmup. These boards have made that much easier.

In the first of the attached pictures (top left) shows the boards raised if you're not yet down in flat splits. You can use a rolled up rubber mat as the middle support, so that you get partial support while still sinking into the stretch. The top right picture shows a flat split. My hips are level and nearly square. Note that I'm pulling myself down and slighly back with my arms. This locks the spine, and makes a strong backward bend at the front of the hip joint of the leg going back - the most difficult thing to stretch. This move has loosened up the front of the hips considerably. The lower left picture shows a 1-block each side oversplit. My hips are almost but not quite level, there is a small gap under the rear thigh, I'm leaning forward more which means most of the extra stretch is happening in the front hamstring. Not too good, but not too bad either - this position will make progress. The last picture on the lower right shows 2-blocks each side oversplit. Too far. Any extra bend in the legs has occurred because the hips have tilted, not because of an extra stretch. Not good -  though I see lots of oversplits done like that.
 

Splits board May 2021s.jpg

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What a great idea, Jim. Thank you for sharing!

 

Just curious: Did you mean to post in the workout logs forum? If not, let me know and I will move the post. However, if you're planning to use this thread to keep us updated on your progress using this device then it makes sense, and I look forward to seeing what happens!

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I went ahead and moved it to All topics relating to 'Stretch Therapy' (with a link in the original location) as I think it will get more exposure here, and some of the more handy ST practitioners might even try to build their own!

Looking forward to your 2030 update! :lol:

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Hi @Jim Pickles, this looks really great.

I work with young girls and some of them have nice splits, but I hesitate to let them do oversplits as they tend do hyperextend the knee. With the support of the whole leg as shown by you, this would be prevented. I'll try it!

 

Me myself am far away from splits like this -so let me express my respect for your impressive split. This is inspiring and motivating!

Thank you!

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