neck release video

[Lucyno3]

hello

 

 this isnt really a Starter Course  question but I dont really know where else to ask.

 

 So a few weeks ago I watched a wonderful video with Olivia showing how to do some neck and shoulder release exercises using a (double) hard ball. I have now bought myself such ball but I cant recall where I saw the video! - so many platform.. vimeo? you tube? website, facebook. Anyone know where I can view it?

 

 thanks 

[Nathan]

Hi Lucy,

Just search the YouTube channel for "RollStretch."

Here are a few to get you started:

• RollStretch upper traps release (heaven after computer work; let the ball do the work!)
• RollStretch for the Middle Back
• RollStretch techniques for releasing sub-occipitals and back of the skull
• RollStretch side-lying release for neck and jaw muscles

[Pat (pogo69)]

On 5/22/2021 at 1:30 PM, Nathan said:

Here are a few to get you started:

Oh, I desperately need these, right now!

Thanks @Nathan, and @Lucyno3 for raising the question.

[Lucyno3]

perfect, thanks

 

[Lucyno3]

On 5/26/2021 at 4:12 AM, Pat (pogo69) said:

Oh, I desperately need these, right now!

Thanks @Nathan, and @Lucyno3 for raising the question.

they are amazing. Im so glad I have found olivia ! ( and Kit !)

[Kit_L]

So good to hear.

Liv and I will be making the complement program, Overcome neck pain (to make the pair with Overcome back pain) in the next few months.

There is one exercise I can add to Nathan's excellent list above; it's an all-purpose one:

And we will get going on the neck program as soon as humanly possible!