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 this isnt really a Starter Course  question but I dont really know where else to ask.


 So a few weeks ago I watched a wonderful video with Olivia showing how to do some neck and shoulder release exercises using a (double) hard ball. I have now bought myself such ball but I cant recall where I saw the video! - so many platform.. vimeo? you tube? website, facebook. Anyone know where I can view it?



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  • 3 weeks later...

So good to hear.

Liv and I will be making the complement program, Overcome neck pain (to make the pair with Overcome back pain) in the next few months.

There is one exercise I can add to Nathan's excellent list above; it's an all-purpose one:

And we will get going on the neck program as soon as humanly possible!

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