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Hi all!

I'm having a bit of trouble with the first stretch in the video with the arm on the wall at 45 degrees. Immediately as I get into the stretch I start to get a feeling of numbness. Its hard to tell if I can relax into the stretch because by the time I come out of the stretch 40 seconds later I can't feel my forearm or hand.

If it helps to know, the tightest part starts from around the medial part of the elbow all the way up the forearm.


Is there something I can do differently or do I just keeping at it?


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