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Dear @Jim Pickles: indeed.


On 7/27/2020 at 11:55 PM, Jak said:

...so simple structure does it for me (that  is my current belief).

So—how useful has this belief been, so far?

One comment and one request: if you do decide to start ABSS some time in the future, start with program 1, not 2, or 3—starting at the beginning is always the best way. My request is that you please report back in a couple of weeks and let us know if the Gravity Yoga claim of "doubling your flexibility in four weeks" is accurate. 

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