ABSS-Prog-8 Wall pec./ biceps - pins and needles

[Daniel Christensen]

Hi All

When I do the first pec stretch in ABSS-Prog-8 (arm stretched up wall at 45) I get quite intense pins and needles in the fingers by the end of the stretch, as well as a bit of neck tightness.

Both subside when I come out of the stretch.

I found this by searching the forums:

 

...and I've added a easy version of this as part of my daily practice.

 

It feels like the pins and needles aren't doing any harm.

 

Any tips on how to progress this, or any reason for me to be concerned?

 

Thanks

 

Dan

 

 

[MarkusO]

Hey Dan, no reason to be concerned.This is a completely normal response to this stretch and nothing to worry about. If it gets too intense gently come out of the stretch and repeat.

[Kit_L]

I wrote a little something on this a moment ago; see if I can find it. There you go: